In this first of four interviews, I had the opportunity to interview Tigre Pickett. A husband, father, perma-culturist, pilot, coach and more. Plus, he's an awesome human!

What we covered:

- Conscious awareness that things need to shift

- Who's doing the work of change?

- Usually the oppressed vs dominator

- Violations of human kindness

- The reality of White male privilege

- Can one be masculine and still be in relationship to the feminine w/in oneself?

- Masculine + feminine energies 

- Toxic vs immature

- Stagnation of getting older

- Creation of Moksha Men's Group

- Conscious rites of passage missing for men (and women)

- Appreciation for the feminine

- The "Man Box" by Mark Greene

- Men participating and showing up in safe spaces

- Men and emotions

- How men and women can support each other better

1) https://www.mokshamen.org

2) https://instagram.com/moksha_men

3) Breaking out of the Man Box by Tony Porter

4) http://lola-lamour.com/

5) HD Play -> FB info -or- IG info

6) Breathwork for Grief (virtual grp breathwork on 10/29/23)

Tigre Pickett supports humans who feel lost, trapped or directionless

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Host: Michelle Wong, #BreathworkGuide, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors people to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

-Email community: http://eepurl.com/dLB9qU

Welcome to 4 weeks of a SPECIAL EDITION! This is an introduction to the MEN'S SERIES, and the inspiration behind why Michelle decided to spend the past 6 months searching for the right men to interview.

Please share these episodes with people you feel can benefit and please tag Michelle Wong (@michellewong.xo on Instagram) on social media when you share.

Thank you!

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Host: Michelle Wong, #BreathworkGuide, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design,

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

- Join the email community: http://eepurl.com/dLB9qU

In this episode, Fani Joy shares her personal and professional journey of yoga and human design.

We talk about:

- Learnings about HD in hindsight

- Embodiment vs intellectual level

- What does ‘experiment’ with your HD mean?

- Disembodiment: working on ourselves from the “top down” vs. grounded/bottom up approach

- Why she killed her biggest, financially successful program

- A system vs the leader of the “spiritual” system

- Developing a rock solid relationship with our body through HD and yoga

- How your HD’s profile can be somatically integrated with yoga

Fani is an ambitious, heart-centered folks develop emotional resilience, follow theirr Inner Compass, attract aligned opportunities with Radiant Confidence.

She is also a RYT200 Ashtanga Vinyasa Yoga Instructor with a passion for mantra & sound healing. The creator & teacher behind The ENRICH Formula, a course that brings Human Design and Neurolinguistic Programming together for coaches, consultants, and service providers who want to use HD in their business.

Connect with Fani

1) IG: @fanijjoyyoga

2) Website: https://www.fanijoy.com

3) Substack: https://www.radiantbeing.substack.com

Additional resources:

1) Let's breathe together (virtual community)

"Breathwork for Grief" on Sunday 10/29/23 at 4pm PT

Go HERE to learn more + register.

2) To join Michelle's email community, visit: http://eepurl.com/dLB9qU

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Host: Michelle Wong, #BreathworkGuide, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. 

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

Jennifer Lucero-Earle, is a trauma-informed Registered (via ISMETA) Somatic Movement Therapist & Educator (RSMT/RSME) with 30+ years experience with tarot. She has been teaching dance and embodied movement classes for over 15 years. The heart of Jennifer’s work is restoring the archetype of the body: inhabiting the wisdom and intelligence of the body with respect, reverence, love, care, and joy. Her heartfelt goal with all of her offerings is to support people in their journey to become more somatically aware, better stewards of their bodies, more empowered to move in ways that make them feel good, and to cultivate the

In this episode, Jennifer Lucero-Earle, RSMT/RSME, shares her journey into her work as a somatic therapist.

We cover:

- Head over body

- Avoidance and grief

- Studying vs feeling

- What it feels like to be well vs ill

- Gift of self-expression through movement and disconnection, buried grief

- Neuro-divergence and learning somatically

- Tarot and embodiment

- Disconnection with ourselves, disconnection with the world

- Feeling well in your body through your own lens

- Discovering what does feel good in your body

- Relationship to one's younger self, and close relationships to folks in one's life

- Container of safety

- Slowing down:sympathetic nervous system, discernment in overwhelm and why we move

- Tapping into our power and our nervous system

- Anger and safety

- Systemic oppression

- The younger generation and speaking up

Resources shared:

1) Jennifer's 1st interview on the podcast: #27: Embodying the Wisdom of Tarot, Arcana Dance w/ Jennifer Lucero-Earle

2) Jennifer's Instagram

3) Jennifer's FB pages:

a) https://www.facebook.com/EmbodiedTarot

b) https://www.facebook.com/EverybodyLoveYourBody

4) Jennifer's website: www.jenniferluceroearle.com

5) Virtual Group Breathwork Experience: "Breathwork on Grief" on Sunday Oct 29th, 2023 at 4pm PT, learn more HERE.

6) In-Person Seattle event: "Sunday Spiritual Circle: The Power of Women in Circle" on Sunday 10/15 at 11am PT. Learn more HERE.

7) To learn more about SPACIOUS 1x1, email: michellewong.xo[at]gmail[dot]com, or DM Michelle on IG

8) Sign up to be part of Michelle's email community to get updates on events, offerings, and resources, HERE.

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Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors people to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, returning guest, Tricia Bolender, shares the adventures of her family of 4 moving abroad. From US to Luxembourg.

We cover:

- Following our dreams

- The preciousness of life

- Moving a family with kids abroad

- Decisions impacting children

- How not to communicate with children about big life decisions

- Having a conversation on racial identity with children

- Traveling -- safety as a woman vs a man

- Being an Asian American in the US

- Filipino culture, the matriarch and claiming our heritage

Resources mentioned:

1) Tricia's 1st interview on this podcast: #78: Reclaiming Power as Sacred w/ Tricia Bolender

b) As a guest in the Human Design interview series: #93 Utilizing Human Design in Business + Life w/ Tricia Bolender

2) Tricia's website: https://www.triciabolender.com

3) "Breathe Into Courage" virtual group breathwork (Tues Oct 3rd at 5:30pm PT) - Register here: https://bit.ly/grpbw

4) Join Michelle's email community: http://eepurl.com/dLB9qU

About guest, Tricia Bolender:

Tricia Bolender is a leadership adviser and executive coach, who works with global leaders and organizations who are changing the world. Her

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Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. 

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Rochelle Schieck, founder and creator of Qoya Inspired Movement shares her journey with movement and nature.

We discussed:

- Following one's heart- Movement and connect to our feelings and thus our essence
- How the name Qoya Inspired Movement came about
- Learning with the Q'ero People in Peru

- Elizabeth Jenkins of the Global Paqo School
- Deepening your personal relationship with nature- Right relationship to nature and how it connects to our relationship with our body- Pace of the mind and pace of the body are different
- Our nervous system and to not be motivated by fear so we can feel
- Nature, movement and our nervous system

Resources:

1) The book: Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free

2) Website: www.qoya.love

3) New website: www.qoyainspiredmovement.com

Rochelle Schieck loves to move - in her body and around the world. In the last 20 years, she has traveled around the world as a student and teacher leading over 4,000 movement classes, training hundreds of Qoya teachers in 20 different countries, and taking women on over 70 retreats to sacred places in North and South America, Europe, Africa, Asia, Australia, and New Zealand.

Her passion to explore the emerging essence of the feminine in her own life and in movement, coupled with her experience as a personal trainer, certified massage therapist, shamanic energy healer, and her degree in Interdisciplinary Fine Arts have all influenced her creation of the movement system, Qoya Inspired Movement.

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Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. 

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle shares her personal story around the sneakiness of perfectionism.

She touches upon:

Resources mentioned:

1) "Breathe Into Courage" 9/26/23 virtual event: https://bit.ly/grpbw

2) Join Michelle's email community: http://eepurl.com/dLB9qU

==

Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She holds space for women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design,

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle shares her journey of this year, so far. How most of what was planned, did NOT go as planned.

How unexpected plot twists resulted in her landing in the realm of the unknown and uncertainty.

Resources mentioned:

1) I Will Teach You To Be Rich by Ramit Sethi

2) Link to join Michelle's email community: http://eepurl.com/dLB9qU

==

Host: Michelle Wong, #BreathworkQueen, #SpaceHolder, is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. 

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle interviews returning guest, Megan Clinton, to talk about how - as a coach or mentor - holding space for a client to heal can really empower a client, and help them make progress towards their goals.

We discuss:

1) Link to Megan's previous interview on the podcast - #125: "How Trauma Impacts Presence w/ Megan Clinton"

2) Info on "Listen Like a Therapist" https://megankateclinton.thrivecart.com/ett-listen-like-a-therapist/⁠

A particular focus of hers at the moment is training mentors, coaches and

Connect w/ Megan:

1) IG: https://www.instagram.com/megankateclinton/

2) FB: https://www.facebook.com/MeganKateClinton

3) LinkedIn: https://www.linkedin.com/in/megankateclinton

About Megan

Megan Kate Clinton offers healing, integration and transformation to women seeking to change the world, be that through parenting, business practice, or relationships of any nature. She is extensively trained as a Relational Gestalt Psychotherapist, Energy Psychologist, Gestalt Play Therapist and is an Aware Parenting Instructor and has been practicing for nearly two decades. Her training and experience includes a particular focus and understanding of trauma and healing attachment, relational and collective trauma. She brings all her training, learnings and understandings into all aspects of her work.

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Host: Michelle Wong, #BreathworkQueen, is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. 

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle shares common phrases that indicate spiritual bypassing, why it's not helpful, and her own experiences being on the receiving end. She also shares what she has done instead of spiritual bypassing.

Topics:

- Common thought/beliefs that are spiritual bypassing the situation

- Why it's harmful to spiritually bypass others (and yourself)

- What to do instead

Resources mentioned

1) Email list to learn more about breathwork opportunities with Michelle: http://eepurl.com/dLB9qU

==

Host: Michelle Wong, #BreathworkQueen, is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She holds space for people to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), self-care, and feminine leadership practices.

Download your free: ⁠"I Am Supported" meditation HERE⁠.

Let's Stay Connected!

-Instagram (⁠@michellewong.xo⁠)

-Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)