In this episode, I share all of the details of my birth, how I've been processing the trauma that occurred in labor, and insight into the biggest shadow work imitation of my life: motherhood. Listen gently, this is a vulnerable share for me, but I do hope it will help others feel less alone in any challenges they may be processing too.

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Hi Friends! I am so excited to share a very special episode with you. Having these guests on the show was such a dream. I started this podcast in large part because of how much their podcast inspired me – and when they offered to come on for an interview I was over the moon.

I am so honored to share this interview with Krista Williams and Lindsey Simcik of Almost 30 Podcast. I also want to send some massive gratitude to them and the whole Almost30 team for their support. Working with them and Recording with at their studio in LA was magical, to say the least.

In this episode, we chat all about cultivating intuition, taking charge of your own life, what it means to listen to our bodies, cultivating a love for your body and yourself, and how spirituality impacts our bodies. 

Krista and Lindsey's responses are filled with authenticity and wisdom – I learned so much and I know you will too. If you are looking for some real self-love inspiration, you’re in the right place. I hope you enjoy and if you do, be sure to let me know by leaving a review and sending me a message on Instagram @theselflovelifestyle, I really love to hear from you. 

Also checkout Almost 30 podcast. Every episode is so incredible and it’s legit my favorite podcast. 

Thank you K + L for joining me! 💖

Almost 30 Retreat: https://almost30podcast.com/retreat

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💖Self-Love Coach Certification: https://live.theselflovelifestyle.com/

💖Apply For A Call: https://www.melaniemonaco.com/

Instagram: @itskrista ; @lindseysimcik ; @theselflovelifestyle

Enjoy this replay for my IGLive on my three top tips for healthfully coping with stress. In times of anxiety and fear, many of us turn to coping mechanisms that may actually harm us more than they help us in the long run. These tips will change the way you look at how you self-soothe, so you can move forward feeling empowered with your emotions. ❤︎ melaniemonaco.com ❤︎ Live.theselflovelifestyle.com ❤︎

What a week, am I right?! I have received a lot of messages this week asking for tips on how to stay healthy, keep the immune system working well, and also, how to stay calm in the midst of chaos. So naturally, I decided to record my personal health protocols! I hope they help you as much as they help me. ❤︎

melaniemonaco.com // live.theselflovelifestyle.com