Sacred Healing and Enchantment

By Melanie Monaco

Sacred Healing & Enchantment is your space for alchemical transformation, deep dive healing, connection, & embodied leadership. Whether you are a seeker, a professional healer, or a coach, thi... more

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FAQs about Sacred Healing and Enchantment:

How many episodes does Sacred Healing and Enchantment have?

The podcast currently has 72 episodes available.

Sacred Healing and Enchantment episodes:

November 10, 2019 This Wellness Program Is Different - And Thats Why It Works!
THE BEST VERSION OF YOURSELF IS WAITING ON THE OTHER SIDE OF THIS PROGRAM 🤩
Just one day left to sign up for The Healthy For The Holidays program 🙀
If you’ve spent the past holiday seasons feeling...
- out of alignment with the person you want to be - heavy with guilt and out of control by New Years - unable to find balance between indulging in the foods you love while maintaining the motivation to stay on track - insecure about your body at the festivities (when you really just want to feel beautiful and confident)
You have two choices -
1. You can spend this season repeating the patterns that haven’t worked yet (and aren’t likely to work now)
2. You can try something new. You can change your *relationship* to your body and food through self-love.
You can have the food you love and a body you love.
You can cultivate trust in yourself and take the leap to become the person you know you’re meant to be! ✨
This is what Healthy For The Holidays will help you do! ✨✨✨✨✨✨
Head over to MelanieMonaco.com to sign up NOW before doors close on 11/11!!
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12min
November 07, 2019 Episode 10: How To Heal Anxiety + Transform Fear Into Love
It’s time for another #CelebrateWithSelfLove mini-workshop! Today I am getting a bit vulnerable with you, and sharing how I cope with my anxiety and overwhelm.
In this episode I shared -
✔️ My four-step process to transforming anxiety and fear into love and purpose.
✔️ How to cope with overwhelm so that you feel capable and safe almost instantly.
✔️ My favorite practices for staying calm and motivated even in the chaos of the holiday season
✔️Plus - a surprise excerpt from the chapter from my book all about self-care!
Be sure to check out my upcoming program - Healthy For The Holidays! ✨
Doors are closing for The Healthy For The Holidays program soon so visit love.theselflovelifestyle.com to sign up ASAP!
...more
31min
November 06, 2019 Episode 9: What To Do When People Judge Your Body (or the food you eat)
Yesterday, I went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series!
This time we discussed...
✔️ What to do when people judge your body or the food you eat
✔️ How to handle comments about your body and food from well-intentioned loved ones
✔️ How to invest in yourself (even if you're on a budget)
✔️ How to make time to take care of yourself – even during the upcoming season!
✔️ How to enjoy the foods you love AND have a body you love!
✨✨✨✨✨✨
The best version of yourself is waiting for you on the other side of The Healthy For The Holidays Program!
Be sure to reserve your spot in this 6-week program before doors close on 11/11! There are limited spaces available, so go to MELANIEMONACO.com to sign up now!
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24min
November 05, 2019 Episode 8: The Truth About Emotional Eating, Binge Eating, & The “Self-Control Myth”
I just went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series!
This time we discussed...
✔️ What happens to your mind and body when you binge on food
✔️ Why binging even happens
✔️ Why “self-control” and “willpower” with food are myths
✔️ How to avoid binging without feeling like you’re missing out on yummy food
✔️ Easy tips you can use at the upcoming holiday parties!
Are you ready to ditch the diet drama, feel free around food, AND finally have a body you love?
Yes? Well you’re in luck because that is exactly what we will be working towards in The Healthy For The Holidays Program!
Be sure to reserve your spot in this 6-week program before doors close on 11/11! There are limited spaces available, so click here to sign up now!
Prices start at $67, which is just $4 per day of the program. That’s the price of matcha latte - but with even more health benefits!
Visit love.theselflovelifestyle.com/healthyfortheholidays to learn more and signup.
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31min
November 02, 2019 Episode 7: My Journey Of How I Transformed My Body With Self-Love 💕
I am here to deliver you the recording of today's mini-workshop from my ✨Celebrate With Self-Love Mini-Workshop Series!✨
This morning, I came onto Instagram Live from the South of France to share my journey to self-love and how I transformed my body and life. 🥰
Here are some of the topics I covered:
✓ How I responded when I was told I wouldn't walk again (true story!!)
✓ How I made my way out of the yo-yo dieting without holding onto extra weight.
✓ Why the day I got engaged was overshadowed by my body shame + how I changed that in time for my wedding... without dieting or over-exercising!
Here are the steps to take if you want to win a free spot in my Healthy For The Holidays Program...
1. Make a post on social media sharing your biggest "AHA" moment from today's video (be sure your profile is set to public so I can see it!)
2. Use hashtag #CelebrateWithSelfLove and TAG me @theselflovelifestyle
> > I'll be selecting someone at random to win a spot in the program on Friday, November 9th at 12pm EST.
I'll see you soon for another valuable mini-workshop!
Next time, we will be chatting all about binging + overeating and how to avoid it at holiday parties while still being able to enjoy the food you love.
♥︎
Ready to sign up for the Healthy For The Holidays program? Doors close on 11/11 and the program is limited to just 10 women – so join ASAP to ensure your spot in the program! Visit MELANIEMONACO.com to learn more + register.
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32min
November 01, 2019 EXCITING ANNOUNCEMENT! {Healthy For The Holidays}
I have developed a new program to help you move through the holiday season with ease, support, and wellbeing, so you can transform your relationship to your body and food without the endless binges, dieting, food restrictions, or over exercising.
I’m so happy to invite you into my new program Healthy For The Holidays!
If you don’t know, my name is Melanie Monaco and I hold certifications in Intuitive Eating, Integrative Nutrition, Yoga, Feminine Energy Healing, and more. My mission is simple: To help women transform their bodies and lives with self-love.
My Healthy For The Holidays program includes a systematic step-by-step guide with my proven methods that have transformed the lives of women just like you.
You’ll also have 6 weeks of twice-weekly coaching calls with me, in which you will receive direct support and accountability as you implement all you learn through the guide.
And on top of it all, you will have a private facebook group with the other women in the program, so you can have support from women going through the same process and make lifelong friendships.
So - If you’ve ever felt...
- Out of control around food during the holiday season
- Unable to maintain a healthy weight without setting a strict New Years resolutions that ultimately fail
- Insecure around your family and friends comment because of how you look or eat
- Uncomfortable in your skin, or as if your outer appearance doesn’t match how you feel inside
This program is for you.
Together, we will change the way you relate to your body and food, so that healthier choices become easier than ever - no restriction required.
Don’t take it from me - you can read and watch testimonials from women who have gone through my programs and can even get a glimpse at what a coaching session is like!
VISIT MELANIEMONACO.com to learn more and reserve your space in the program. The spots are limited so be sure to sign up soon!
I can’t wait to see you inside the healthy for the holidays program!
Tis the season for self-love. 💕
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5min
October 17, 2019 Episode 6: Transforming Self-Hate Into Self-Love
Here I’m sharing my favorite tips on how to transform self-hate into self-love, how to move through anxiety, how to move through fear and sadness into a state of peace. 💕💕💕

Visit melaniemonaco.com to connect and learn more!
...more
17min
October 04, 2019Episode 5: The Two Most Important Food Groups (& Why You Aren't What You Eat)
This may be the missing piece to transforming your diet and body! Understanding these food groups completely revolutionized the way I look at nourishment.
Take a listen to understand why you aren't just what you eat, how to freely eat the foods you enjoy without guilt, and how incorporating these practices will change the way you relate to your body.
Check out melaniemonaco.com for more!

Book your roadmap call at love.theselflovelifestyle.com!

Check out melaniemonaco.com/shop for healthy products + more!
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25min
September 23, 2019Episode 4: Motivation, Healthy Eating On A Budget, + Friendship
On this episode, my bff Katrina Mattson joins me to chat about our years of yo-yo dieting, our love of grocery stores, and how to eat healthy on a budget.
Download my FREE Cheap Eats Cheat Sheet guide at melaniemonaco.com/cheatsheet

Get 30% off Misfits Market + More at melaniemonaco.com/cheapeats

Follow my girl Katrina on Instagram @KatrinaMattson

Shop my favorite healthy living products at melaniemonaco.com/shop

Book your FREE love your body roadmap call at love.theselflovelifestyle.com
...more
46min
September 18, 2019Episode 3: Overcoming Trauma + The Importance of Self-Responsibility
I'm getting REAL personal today and sharing the story of why I was told I wouldn't walk again and how I overcame that trauma to now, being a yoga and fitness instructor.
If you are someone who gets caught in negative thought spirals of thinking you can't overcome life's hardships - whether it is trauma or just inconveniences, then this will be a life-changing episode for you.
Take a listen, and let me know what you think.
Find me on Instagram @theselflovelifestyle

Shop at melaniemonaco.com/shop

Book your Love Your Body Roadmap at love.theselflovelifestyle.com
...more
23min

FAQs about Sacred Healing and Enchantment:

How many episodes does Sacred Healing and Enchantment have?

The podcast currently has 72 episodes available.