Today is a solo episodes discussing why and how I’ve been making changes in my own life to be my Highest Self 😊 I also give you some questions you can ask yourself on this to help you make shifts in your own life! Let me know your thoughts below!

Mentions

Nicole Burgess

https://www.instagram.com/next.levelnicole

Listen to my podcast episode with Nicole - https://open.spotify.com/episode/6whxQnCTUt9egrw69AO2oU?si=OOSWzuVGTpGbnmHaNyscBA

S2E6: Self Awareness with Food & Emotions

https://open.spotify.com/episode/41HkYAPes1Vrz5rf3RNaST?si=nl7yBn-nT4SWl7TbTnMaOw

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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https://open.spotify.com/show/2rfyrqDiJuhOAWJrEjZRrs?si=34a368f71d9b469b

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

On today’s episode we get to interview kundalini yoga instructor and coach, Trish Gent! This was such a great convo as we went with the flow and completely off the original topic we had planned 😅 these types of convos are the best kind!! She gives us the low down on nervous system regulation, kundalini yoga, and the power of coaching. Take notes y’all, this is good stuff!

Mentions

Mind Body Green - https://www.mindbodygreen.com/

Guru Jagat - https://www.instagram.com/gurujagat/

Contact Trish

Schedule a free call - https://calendly.com/trish-ks6y/freecoachingcall?month=2024-05

Instagram - https://www.instagram.com/coach_trishgent/

https://www.instagram.com/wellnessempowermentproject/

Email: [email protected]

Listen to the Wellness Empowerment Project Podcast

https://pod.link/1707764069

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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Listen on Spotify

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

On today’s episode we get to interview abuse survivor and trauma-informed coach, Katelyn Curran of  @HealingEchoesPod  ! Katelyn opens up about her experience with a variety of different types of abuse, how it has impacted her life, and how she has overcome these hardships. This was an eye-opening conversation and I really enjoyed talking with her. Even though the topic at hand was heavy, she was such a bright person to chat with and you can see how much healing she has done! It is such an inspiration and I’m so happy to see her in a place of thriving! Thank you for taking the time to chat with me, Katelyn! 😁

This episode discusses topic such as abuse, alcoholism, molestation, and more. Please skip if you are not in a place to listen to this type of content. Also, use headphones if needed. Thank you.

If you are in any type of emergency or need support, please get help using these resources (available for US, UK, and some other international countries) https://tealswan.com/get-help-now/

Contact Katelyn

Instagram - https://www.instagram.com/currancompasscoaching/

https://www.instagram.com/katelyn_k_curran/

Healing Echoes Podcast

https://www.instagram.com/healingechoes_podcast?igsh=YmxmNHdsM3UxZzZ1&utm_source=qr

https://www.facebook.com/profile.php?id=61551283973169&mibextid=LQQJ4d

Listen to the podcast on Spotify - https://open.spotify.com/show/69XHGombV52PyWB3ti0B99?si=036994eee0ea46f2

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

Today's episode is a solo episode where I talk about self awareness with food and emotions. I share my experiences with food growing up, what patterns I notice with food and how it effects my emotions, and share an action step on how you can find more self awareness with your food journey.

Download your free weekly food log/diary here-

https://www.canva.com/design/DAGB2SC1sgo/JXfT9wMUxLWjEe-CnqK-pg/edit

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

On today’s episode we get to interview certified Life Coach Zoe Borntrager! We chat about the importance of self discovery and finding your purpose 😁 Zoe gives amazing tips to help jump start this process! TAKE NOTES!! 👏🏻

Contact Zoe

https://stan.store/zoeborntrager

https://www.instagram.com/zoeborntrager/

CHECK OUT HER BOUNDARY BUILDING COURSE - https://stan.store/zoeborntrager/p/your-boundary-blueprint

Listen to the Self Worth Club Podcast

on Spotify https://open.spotify.com/show/2LnViR5is3MRqQ6PNv9uTm

on Apple https://podcasts.apple.com/us/podcast/self-worth-club/id1681321627

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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Listen on Spotify

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

On today’s episode we get to interview women’s alignment coach Petia Kolibova! We discuss feeling disconnected, burnout, becoming energetically connected to abundance, and more.

Thank you Petia for taking time to chat with me :)

Contact Petia

https://petiakolibova.com/

https://www.instagram.com/petiakolibova/

https://www.facebook.com/profile.php?id=1089174529&ref=xav_ig_profile_web

Unapologetically Abundant Podcast

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

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Listen on Apple Podcasts

https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

On today’s episode we get to interview Mental Health Coach Ivy Darnell! We discuss her experience with mental health, ways to start working on your mental health, how you can incorporate mental health awareness into your parenting, and more! Thanks for coming on the show Ivy! This was such a great conversation!

Contact Ivy -

https://pensight.com/x/gentlegrowthwithivy

Facebook - https://www.facebook.com/profile.php?id=61552858979090&mibextid=LQQJ4d

Instagram - https://instagram.com/gentlegrowthwithivy?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr

YouTube - https://youtube.com/@GentleGrowthWithIvy?si=m6ft5ncxk5Pup4O_

Listen to the Gentle Growth with Ivy Podcast -

https://anchor.fm/gentlegrowthwithivy

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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On today’s episode we get to interview the angel intuitive Lizzie Keu! We discuss what an angel intuitive means, the difference between the ego and intuition, mindfulness, how to strengthen your spiritual gifts, karmic cords, and more! This was a fascinating conversation and it was very thought provoking for me as the host. Thanks for coming on the show!

Contact Lizzie Keu

beacons.ai/lizziekeu

instagram - @illuminatewithlizzie https://instagram.com/illuminatewithlizzie

Listen to the Illuminate with Lizzie Podcast

on Spotify https://open.spotify.com/show/3HBJIQl9c0TeM1vC8qM4yS?si=ovGj_DdJQxme9kFULukQ1Q

on Apple https://open.spotify.com/show/3HBJIQl9c0TeM1vC8qM4yS?si=ovGj_DdJQxme9kFULukQ1Q

Watch her Youtube Channel

https://www.youtube.com/@Lizziekeu

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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Welcome back to Season 2!!! 😃 I’m so excited to get things up and rolling again!! Today I gave a bit of a life update. I discussed how I’ve been feeling disconnected and lonely the past few months and what I’m doing to shift those things. This past winter was a doozy and it was a time of death, cocooning, and reflection. How was it for you? Let me know on Instagram or FB! <3

https://www.thelightphone.com/

https://www.instagram.com/thelightphone/

Thanks for tuning in! Strive to live a VIBRANT life 🖤

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https://podcasts.apple.com/au/podcast/sacred-health-with-carolyn/id1704356918

Today’s episode is with Abundance Priestess Khethiwe Rudd! We are talking all things MONEY MINDSET! We discuss how to begin finding safety around money, recognizing generational trauma/beliefs that have been passed down to you, DNA activation, and more! We even go through a short breathwork session and a root chakra grounding exercise.

Thank you Khethiwe! I had such a great time talking with you!

Join the Abundance Portal!

https://khethiwerudd.com/page/abundance-portal-salespage1

Follow her on social media -

Website - https://khethiwerudd.com/

Instagram - https://www.instagram.com/thechosenonescollective/

Facebook - https://www.facebook.com/khethiwe.l.rudd/

Facebook Group - https://www.facebook.com/groups/thechosenonescollective

Download my freebies and purchase custom audio packages here-

https://store.sendowl.com/s/8ebf0fb4-bc9f-4163-8aec-5cc60858a883

Thanks for tuning in! Strive to live a VIBRANT life 🖤

Follow me on socials -

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