Hello everyone, welcome back! Today, Courtney speaks on 20 things she's learned up until she's turned 20.

As a lot of you know, September is Suicide Prevention Month. With that in mind, this week, Courtney talks about suicide and topics surrounding it that have impacted her life. She shares her experience and potentially how to help someone that may be going through similar things as well.

Stay kind to each other.

Hi guys!! Today we are talking about back to school stress/anxiety. Courtney also goes into detail about creating a safe space in an environment of change and how you can help be more in tune with your body and emotions!

Today, Courtney talks about her experience on self image and acceptance and how it can impact the relationship with food and yourself!

This week Courtney talks about comparing yourself as an athlete regarding performance, as a player, and how it can intertwine in your own personal worth. She also speaks on how you, yourself are your own competition, leading into becoming the best version of yourself as a person and a player!

Today, Courtney introduces the topic of dating yourself and how this can be a tool for getting to know yourself better! Additionally, she shares the importance of knowing who you are outside of your sport and how that identity aspect can be heavy.

In this episode, Courtney talks about the importance and ways to protect your energy. Going back and connecting to the last two episodes, she expresses the connection and how it can play a critical role in your life.

Today, Courtney dives into the important topic of athlete burnout and how it can affect your relationship with your sport. While giving her personal experience with the subject, she also shares how she personally got through it as well.

Today, Courtney dives into the importance of the relationship with yourself and how it effects other aspects in your life. While sharing personal experiences on this topic, tips on how to feel more grounded and in tune with your emotions are shared as well!