In this episode, Guided Meditation for Postpartum Mothers: Embracing Peace in the Midst of Overwhelm, you’ll be guided through a soothing practice to release stress and reconnect with inner calm. Designed for postpartum mothers, this meditation offers a moment to ground yourself, embrace peace, and nurture self-compassion, helping you find balance during the challenges of motherhood.

In this episode, I talk about my personal journey getting lost and overwhelmed in a frantic search for a job and career that aligns with my passion, everyday. I use Disney's new movie Soul as a tool to discuss the importance of balance, perspective and staying in the present moment to get the fullness of life. I hope you enjoy!