In this episode, I discuss one super simple way to add more fun into your life, while making sure your hips are moving :)  

As women we can hold a lot of emotion in our 2nd chakra (within our hips) and so keeping this area moving is KEY to moving through energy of all sorts!  This is truly a win-win episode :) 

I also share a story about something profound my reiki teacher told me, that I know is true for all women, and how it makes moving your hips even more critical to emotional wellbeing.

For more on me and what I do: www.lisanicol.ca

I am also on instagram @mslisanicol

If you enjoyed this episode - hit subscribe! And share with a friend who you think would love it too - thank you in advance! :)

In this episode, two reasons why you are standing in the way of having the life of your dreams. We all know we do it, but sometimes it becomes such a habit, it's hard to get out of the rut! But don't give up on your hopes and dreams - take action, one small step at a time will get you there :)

If you are interested in shifting and tweaking your life, so you can feel more rested, more joyful, and more fulfilled - instead of overworked, overwhelmed and anxious about the future - this episode is for you!

For more on me and what I do: www.lisanicol.ca

I am also on instagram @mslisanicol

If you enjoyed this episode - hit subscribe! And share with a friend who you think would love it too - thank you in advance! :)

In this episode, we are asking ourselves the most important question you can ask - How Can My Life Work better for me?  How can this be easier? 

If you are interested in shifting and tweaking your life, so you can feel more rested, more joyful, and more fulfilled - instead of overworked, overwhelmed and anxious about the future - this episode is for you! 

For more on me and what I do: www.lisanicol.ca

I am also on instagram @mslisanicol

If you enjoyed this episode - hit subscribe! And share with a friend who you think would love it too - thank you in advance! :)

As women, we have so much programming working against us, when it comes to taking a leap into something totally different and new! So, if you’re looking at the edge of your cliff and looking out at the unknown, and wondering how you’ll get the confidence or guts to take the leap, I break down 3 tips to make taking action a little easier - and don't ever forget how brilliant and courageous and full of magic you are :)

For more information on me and what I do: www.lisanicol.ca

I'm also on instagram @mslisanicol

If you enjoyed this episode please hit subscribe so you don't miss a future episode - and share with a friend you think would love the podcast as much as you - thank-you in advance! :)

In this episode, I walk you through what sacred space is and how regularly creating it in your life will add more fulfillment, satisfaction and pleasure into your day to day life - give it a try for a week or two and see how it works for you!

For more on me and what I do: www.lisanicol.ca

I am also on instagram @mslisanicol

If you enjoyed this episode - hit subscribe! And share with a friend who you think would love it too - I really appreciate it! :)

This podcast episode is all about my journey - essentially how I came to be a very spiritual structural engineer :)

For more about me, check out my website: www.lisanicol.ca

I'm also on instagram @mslisanicol

Hit subscribe if you enjoyed this episode - and share it with a friend who you think would jive with it as well - thank-you in advance! :)

I'm so glad you're here! If you are looking to mix more magic and sacredness into your day to day life - you're in the right place! Listen to learn more about what the podcast will be about and to learn a bit about me :) Enjoy!

Background music is from my beautiful and talented sister Sarah Russell, you can contact her for more music collaboration at sarahkrussell @ gmail.com