Gratitude is one of the most powerful ways to close a cycle. In this episode, Ann reflects on the small steps that led to big growth this season and invites you to honor your own progress. With the Waning Crescent Moon as our guide, you’ll find space for meditation, reflection, and a self-care action to carry gratitude into the next cycle.

Edited by Andy Estrada

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Sometimes the best thing we can do for our work is clear space—mentally, physically, and emotionally. In this Waning Crescent episode, Ann shares how brain-dumps and decluttering open her up to creativity and new opportunities. Together, you’ll practice a grounding meditation, reflect with a journal prompt, and take a self-care action that makes room for what’s next.

Edited by Andy Estrada

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Do you ever feel like you have to say yes to everything to succeed? Under the Waning Crescent Moon, we explore how letting go of that pressure can actually create more alignment and ease in your work. Ann reflects on the lessons she’s learned about overcommitment, and you’ll be invited into a meditation, journaling practice, and self-care action to help release what’s weighing you down.

Edited by Andy Estrada

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As the Waning Crescent Moon invites us into stillness, this episode explores the power of resting in the lessons you’ve learned. Ann shares how honoring healthy boundaries in her work has supported both her family and her clients. You’ll be guided through a calming meditation, a journal prompt to reflect on your own wisdom, and a self-care action to help you honor your seasons of work and rest.

Edited by Andy Estrada

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Not all growth is meant to be broadcast. Some of it is quiet, internal, and deeply personal. In this episode, I share a powerful lesson from my early speaking days and how I’ve learned to measure progress by presence, not performance. We’ll explore how to own your evolution with confidence—no validation required.Edited by Andy Estrada

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Quiet seasons in your career are not pauses in progress—they’re essential for long-term growth. In this episode, I reflect on how taking intentional time off has supported my healing, my creativity, and my ability to return to work fully present. We’ll explore how to embrace rest without guilt.Edited by Andy Estrada

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Big results come from small, consistent actions. In this episode, I share how streamlining my systems and simplifying client experiences has created more space for meaningful work. We’ll explore how sustainable progress in your career isn’t about doing it all—it’s about doing what matters most. Edited by Andy Estrada

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Not all progress is visible. Some of it happens behind the scenes—in the boundaries you hold, the policies you uphold, and the quiet ways you protect your energy. In this episode, I open up about maintaining boundaries as a business owner and how enforcing them (even when it’s uncomfortable) ensures long-term alignment.

Edited by Andy Estrada

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The Waning Gibbous Moon invites us to pause and reflect on how far we’ve come in our work. In this episode, I share how training in CranioSacral Therapy and Somatic Healing deepened my ability to hold space for clients and stay grounded as a practitioner. We’ll explore how gratitude can strengthen your vocational wellness and help you create a more holistic, balanced work life.

Edited by Andy Estrada

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You’ve done the work. Now it’s time to own it. On this Full Moon episode, Ann reflects on visibility, voice, and what it means to lead by example. You’ll be invited to step into your truth and share your light with clarity and care.

Edited by Andy Estrada

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