Not all success is loud. In this reflective episode, Ann reminds us to honor the steady, subtle impact we create—especially when it happens one conversation, one client, or one moment at a time.

Edited by Andy Estrada

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This episode is a breath of fresh air for anyone feeling pressure to keep up. Ann shares how talking about self-care on social media helped her find a rhythm that felt real—and how trusting your own pace can transform your relationship with work.

Edited by Andy Estrada

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What are you holding onto that no longer fits? In this gentle and empowering episode, Ann reflects on releasing the need to be everything to everyone and embracing her true purpose as a space-holder for clients.

Edited by Andy Estrada

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Feeling disconnected from your work? This episode invites you back to the purpose behind your path. Ann shares how CranioSacral Therapy reignited her commitment to mental health support, and how reconnecting with your “why” can bring clarity and ease to your career or creative work.

Edited by Andy Estrada

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You are your work—and that’s not a burden, it’s a blessing. In this heart-opening episode, Ann shares how she shows up with integrity, care, and consistency in her practice, and why that alignment has shaped her business and relationships.

This episode is for anyone wanting to infuse their work with deeper meaning and presence, especially during the action-oriented First Quarter Moon.

Edited by Andy Estrada

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Your body knows your natural rhythm—does your schedule honor that? In this episode, Ann shares how she structured her workday to support her creativity, energy, and caregiving responsibilities.

Whether you're a business owner, parent, or healer, this episode will help you fine-tune your routine to prevent burnout and boost your well-being.

Edited by Andy Estrada

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Success doesn’t have to look like hustle, constant growth, or social media milestones. In this episode, Ann invites you to explore what success really feels like for you—beyond the expectations and conditioning.

A supportive listen for anyone who’s questioning the status quo, pivoting careers, or trying to reconnect with joy in their work.

Edited by Andy Estrada

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Ever feel like your schedule is packed, but your soul is still hungry? In this episode, Ann gently guides you to release the distractions, obligations, and fears that are taking up too much space—so you can create room for what truly matters in your work and life.

This episode is ideal for entrepreneurs, healers, creatives, and anyone craving clarity and focus.

Edited by Andy Estrada

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Feeling unmotivated or out of sync in your work? In this episode, we explore how reconnecting with your core values can reignite purpose and direction in your career or creative path. Ann shares a deeply personal story of transitioning from office work to bodywork and mental health advocacy, reminding us that aligned work is powerful healing.

Perfect for anyone navigating burnout, career changes, or seeking more intention in their day-to-day work.

Edited by Andy Estrada

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Small steps build momentum. In this episode, you’ll turn your New Moon intention into clear, aligned actions that feel joyful and sustainable. Start tending your purpose with confidence and care.

Edited by Andy Estrada

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