Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.

✔️Please subscribe, rate, and share. LOVE YOU.

👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.

Apps mentioned in this episode (both are for iOs & android):

Superhuman App -a paid app after 2 weeks free trial

Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)

Links to all of my work are here

Today we discuss tips for accepting yourself as the Lunar eclipse in Libra approaches, and I share an app that has helped me tremendously this week. At the end I share a LOVING oracle card message.

Superhuman App

The podcast formerly known as The Spiritual Outliers podcast, is now titled Sacred Self, Radical Healing.

Today's episode, 3/1/2024, is a message of hope and supportive energy on your healing journey.

New episodes drop bi-monthly. The next episode will be released on Friday, March 15, 2024.

Thanks for being here with me!! I value your presence.

MORE TOOLS FOR YOUR HEALING ARSENAL.

Consciousness exercise & body neutrality.

Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.

BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:

(I do not get commission from these, just sharing)

Body Neutrality by Jessi Kneeland

More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite

Thank you for listening, I appreciate your time & energy.💗

🎙️NEXT NEW EPISODE DROPS FEB 16

🔗Links to all of my work are ⁠here⁠

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My experience with hypnotherapy and some thoughts on why we get led to some seemingly insignificant, trivial things that end up being instrumental and important in our growth and development.

Thanks for listening!

Next new episode drops on February 2. Moving to creating episodes every 2 weeks.💗

💪🏻As promised, here is the video by Sydney Cummings that got me into step aerobics: Sydney's step workout

🚶🏻‍♀️MY FAVORITE STEP INSTRUCTOR on YouTube: Chris Dorner fitness

🔗Links to all of my work are here

📒Subscribe to my Substack

Happy new year! Today, as promised weeks ago, let’s talk about red flags in relationships. I’m also going to talk about John Gottman’s work a bit later in this episode. He is a renowned relationship expert who has done a lot of research on what makes relationships work, and equally, what can erode the foundation of a relationship.

Thank you for listening!💗

🔗Links to all of my work here

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🌈Art & healing sessions in my Etsy shop

Let's talk about settling in a relationship VS being at peace with the relationship that is good enough. We can enjoy the love that's right in front of us.

Email me: [email protected]

Thanks for listening!💗💗

🔗Links to all of my work are here

No twin flames or relationship discussions today. I'm talking about holiday stress like sending Xmas cards, creative burn out, and being over stimulated as a highly sensitive person.

Wishing you all a happy holiday!

There will NOT be a new episode on December 22. Next new episode drops on Dec. 29th.

Thank you for sharing space with me today.