In this enlightening episode of Sacred Space Conversations, host Paulie Durig engages in a thought-provoking discussion with Maki Gingoyon, the passionate COO and Co-Founder of MyTransgenderDate. Together, they unravel the complexities of online dating within the LGBTQ community and shed light on how mental health stigma intersects with other biases and prejudices faced by this vibrant community.

Join Paulie and Maki as they explore the challenges and triumphs of LGBTQ individuals in the realm of online dating. Maki, a trailblazer in the LGBTQ tech space, shares personal insights and experiences, highlighting the unique hurdles faced by transgender and non-binary individuals. Together, they delve into the intersectionality of mental health stigma and other forms of discrimination, emphasizing the importance of creating safe and affirming spaces.

In this eye-opening conversation, listeners will gain a deeper understanding of the interconnectedness between mental health stigma and the biases LGBTQ individuals encounter. The episode serves as a beacon of hope, offering valuable perspectives on fostering inclusivity, acceptance, and genuine connections within the online dating landscape.

Tune in to this episode of Sacred Space Conversations and join the dialogue aimed at dismantling barriers, fostering empathy, and championing mental health awareness within the LGBTQ community and beyond.

This episode was original aired live in the Sacred Space Suisse Instagram account for Mental Health Month.

In this episode of Sacred Space Conversations, host Paulie Durig sits down with Jacqy Gulrajani, the visionary founder of Higherley, to talk about the big elephant in the room: mental health in the workplace. Together, they explore the urgent need to break down the barriers of stigma surrounding mental health and how workplaces can not only prioritize but also champion the mental well-being of their employees.

Join Paulie and Jacqy as they dissect the ways in which workplaces can become havens of support and understanding. Drawing from real-life experiences and expert insights, they illuminate the path toward fostering compassionate and mentally healthy work environments. Jacqy Gulrajani, the driving force behind Higherley, shares her innovative approaches and practical strategies for creating inclusive workplaces where mental health is not just valued but actively nurtured.

In this eye-opening conversation, listeners will gain valuable insights into the tangible steps organizations can take to prioritize the mental wellness of their staff. From destigmatizing mental health conversations to implementing supportive policies, this episode serves as a roadmap for employers and employees alike.

Tune in to this episode of Sacred Space Conversations and be inspired to transform your workplace into a space where mental health is not only a priority but a fundamental aspect of the organization's ethos, fostering happier, healthier, and more productive professionals.

This episode was originally aired live in the Sacred Space Suisse Instagram account for Mental Health Month.

In this illuminating episode of the Sacred Space Conversations, host Paulie Durig engages in a profound dialogue with Precious Riola, the visionary founder of Cudles. Together, they embark on a heartfelt exploration of mental health stigma.

Join them as they delve into the significance of open, honest conversations about mental health. Precious shares her personal journey, offering invaluable insights into why addressing mental health openly is not just necessary but transformative. As the CEO of Sacred Space Suisse, Paulie Durig lends her wisdom to the conversation, emphasizing the importance of creating safe spaces for these discussions.

Through raw anecdotes and expert perspectives, this episode unveils the power of vulnerability and the impact of sharing our struggles. Discover why dismantling the barriers surrounding mental health is pivotal for societal well-being, fostering empathy, understanding, and healing.

Tune in to this episode of Sacred Space Conversations and join the movement to break down the walls of silence, embracing the beauty of authenticity and compassion in the realm of mental health.

This conversation was originally aired live in the Sacred Space Suisse Instagram account for Mental Health Month.

In this empowering episode of Courage Talks, host and Sacred Space Suisse CEO, Paulie Durig, engages in a powerful conversation with Trixy Villegas-Mendoza, the Vice President and Head for Insurances in Asia at QBE Group. This episode delves into Trixy's extraordinary journey of leadership, resilience, and love in the face of unprecedented challenges.

Trixy opens up about her experiences leading her organization through the complexities of post-pandemic changes while simultaneously balancing the roles of being a dedicated mother and daughter. With grace and determination, she shares the lessons she's learned, the hurdles she's overcome, and the importance of leading with empathy and understanding in times of uncertainty.

Join us for this heartfelt conversation as Trixy Villegas-Mendoza exemplifies the true essence of courage. Her story is a testament to the strength that comes from embracing vulnerability, the power of balancing multiple roles, and the unwavering spirit of a leader who leads not only with her mind but also with her heart. This episode is a must-listen for anyone seeking inspiration in the face of life's multifaceted challenges.

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In this episode of Courage Talks, join host and Sacred Space Suisse CEO, Paulie Durig, as she engages in a thought-provoking conversation with entrepreneur and oilbularyo, Aldrin Bacusmo-Zaugg. Let's delve into Aldrin's remarkable odyssey of finding love, facing the challenges of integration as a migrant from the Philippines to Switzerland, and navigating the intricate dynamics of interracial same-sex partnerships.

Aldrin shares his deeply personal story, shedding light on the triumphs and tribulations of his journey, offering a unique perspective on love, identity, and resilience. He candidly discusses the complexities of building a life as a same-sex couple, from societal expectations to the intimate details of household dynamics. Most notably, Aldrin opens up about his and his partner's decision to grow their family through adoption, highlighting the courage it takes to embrace parenthood in a non-traditional way.

Prepare to be moved and enlightened as Aldrin shares his heartfelt narrative, reminding us all of the boundless possibilities that exist when love and courage intersect in the most extraordinary ways.

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In this inspiring episode of Courage Talks, join host and Sacred Space Suisse CEO, Paulie Dürig, in a heartfelt conversation with beauty queen and supermom Mafae Yunon-Belasco. This episode delves deep into Mafae's extraordinary life, exploring the challenges and triumphs of being a full-time mom and wife in a blended family.

Mafae candidly shares her experiences, unveiling the daily courage it takes to navigate the complexities of love, parenting, and partnership in a blended family. As an Authentic Presence Coach, Mafae provides invaluable insights into maintaining emotional well-being while juggling the responsibilities of her roles. Her story serves as a beacon of hope and strength for listeners who find themselves in similar situations, reminding us all of the power of love, resilience, and the unwavering courage it takes to nurture a harmonious blended family.

Tune in to this episode and be inspired by Mafae's wisdom, vulnerability, and unwavering determination as she illuminates the path to embracing motherhood in the most unconventional and beautiful ways. Get ready to be moved, motivated, and uplifted by her story, as she proves that with love and courage, any family can thrive, no matter its unique blend.

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Ajahn Brahm is a revered spiritual teacher and guide, and is abbot of the largest Buddhist monastery in the Southern Hemisphere.

Brahm's stories will cushion our hearts and uplift our souls as we spin our cocoon.

Cocooning2022

Ajahn Brahm is a revered spiritual teacher and guide, and is abbot of the largest Buddhist monastery in the Southern Hemisphere.

Brahm's stories will cushion our hearts and uplift our souls as we spin our cocoon.

Cocooning2022

Ajahn Brahm is a revered spiritual teacher and guide, and is abbot of the largest Buddhist monastery in the Southern Hemisphere. 

Brahm's stories will cushion our hearts and uplift our souls as we spin our cocoon.

Cocooning2022

This 4-4-6-2 breathing technique can instantly ground you. You may also directly proceed to the 03:00 mark of the clip for the exercise.