In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing.

Download your free sanctuary checklist here.

[00:49] Understanding the Importance of Safety

[01:35] The Brain's Response to Danger and Safety

[03:10] Creating a Safe Space at Home

[07:02] Practical Tips for Your Sanctuary Space

[13:42] Mindfulness and Emotional Regulation

[21:28] Guided Visualization for Relaxation