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Sacred Station
By CrossFit Sacred PineHealth & Fitness
Sacred Station episodes
- The Fittest Of The Coast EditionOn this episode, we bring in Coach Jason Paul to talk us through the WODs and how to prep this week for the Fittest of the Coast.20 min
- 2020 Resolutions, Nutrition Challenges & How Strong is Your Sock Game?Welcome back to the PineCast! Season 2 is officially underway! Enjoy!11 min
- 18 min
- 20 min
- To Compete or Not To Compete... that is the question.Unless you’re in a wheelchair, the answer is YES!18 min
- 1% Better EverydayIf the mind’s not fixed, the rest of the body is severely limited. Let’s fix our mind and see the results we’ve only dreamed about!15 min
- 22 min
- CrossFit Is Intense!When we MOVE, we make sure it’s the type of training that drives adaptation, which means intensity is essential!17 min
- Why Rest MattersThis week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!23 min
- How to Lose 200 PoundsThis week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!36 min
About Sacred Station
From the publisher's feed
Crossfit affiliate owner, Matt Dawkins, and longtime member, Peter Sanger, sit down to tell the CrossFit Sacred Pine story. From the outset, our intention is to cover the “why” behind everything we’ve…
done since launch. We’re looking to bring really great vision to our CFSP members with 10-15 Minutes at a time, but if you’re a fellow CrossFit enthusiast, feel free to tune in every week.