This week on the podcast, Bria tells the story of being asked to dog-sit at the Hollywood Improv. She discusses why she will never be as good at something as Serena Williams is at tennis. And Bria debates if we are taught how to communicate healthily? 

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Music by Lexa Graham

Podcast art by Erika Ehler

This week Bria answers your relationship, sex, and dating questions while mapping out the perfect way to spend Valentine's Day if you're single and in lockdown, and Bria pitches a new concept for Valentine's Day, that is guaranteed to save relationships. Allegra returns for Ask Allegra Anything, which gets philosophical. 

In the second part of this special two-part series on PTSD, Bria tries to be an adult person for forty minutes so she can discuss the process of learning to advocate for yourself in a healthcare context, the sticky cycle of denial and guilt, and rationalizing resigning to nightmares. She also covers the signs and symptoms of PTSD, why some people are at a higher risk of developing PTSD, cognitive distortions, and acceptance versus approval. 

Follow Bria on Instagram: @unclebria 

Follow Bria on Twitter: @uncleburra 

Follow Bria on TikTok: @unclebria 

In this special two-part episode, Bria discusses why Shawn Mendes is her mom’s mental health barometer and what the boys of GameStop should start investing in next. Bria also talks about her surgery, the complications that landed her back in the ER, and her PTSD nightmares. Ask Allegra Anything returns, and this week Bria and Allegra discuss the merits of LeBron James and Clue vs. Mean Girls.

<3 <3 <3   

Follow Bria on Instagram: @unclebria 

Follow Bria on Twitter: @uncleburra 

Follow Bria on TikTok: @unclebria 

This week Bria discusses her online shopping addiction, why she's trying to get better at being vulnerable over Zoom, and Allegra returns for Ask Allegra Anything to read her favourite passage from Twilight.

Follow Bria on Twitter: @uncleburra

Follow Bria on TikTok: @unclebria

Podcast art by Erika Ehler

Music by Lexa Graham

This week Bria shares how the song Drivers License by Olivia Rodrigo has inspired her to finally get her license, her controversial take on Zoom shows, and what happens when she uses the words "therapy" and "men" in the same Tweet. Allegra joins the sad girl energy crew for the first "Ask Allegra Anything" segment, where we talk about the old Bria, the whale incident, and Team Edward vs. Team Jacob. 

In the inaugural episode of Sad Girl Energy, host Bria Hiebert talks about her goals of being mentally, physically, and emotionally hot. Bria forgets her own daily mantra, explains her obsession with skincare, touches on why she thinks rat tails will be the next big hair trend in 2021, and reveals her post-pandemic dream of showing a guy her stand-up on a first date.