Sad Girl Survival Guide

By Glennis LaRoe

Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies a... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sad Girl Survival Guide:

How many episodes does Sad Girl Survival Guide have?

The podcast currently has 26 episodes available.

Sad Girl Survival Guide episodes:

July 18, 2026 Chase Hoffman is Sick of The Grind™
Today's Sad Girl is Chase Hoffman, Brooklyn based comedian and host of We're Never Doing This Again*. We discuss the controversies coming out of his hometown, being completely unimpressed and saddened by The Grind™, and our shared love of horror films. Chase is a delight and a half, get into it! And remember, its okay to be sad, girl!
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
42min
July 04, 2026 Delia Kemph Had Her Yabbos Out At The Beach
It may be the 4th of July and the 250th anniversary of America, but honey we're having a Euro Summer over here at Sad Girl Survival Guide! At least, our sad girl of the week, Delia Kemph is! Delia is a comedian, actress and co-host of the long-running variety show, Energizer Honeys. We have a delightful conversation about body shame, men who think double D's are the ultimate bosom and we even shed our first podcast tears together. Get into it! And remember, its okay to be sad, girl.
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
June 25, 2026 Lucy Cao's Knitting Helped the Knicks Win
Lucy Cao is a writer and comedian based in Brooklyn, and our sad girl of the week. We discuss the sadness of being happy, generational dread, babies as accessories and the euphoria of being in New York for the Knicks win. Let's just say she had a little something to do with those nail biter comebacks, you're welcome Jalen Brunson! Remember, its okay to be sad girl!
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
June 19, 2026 Sad Girl Survival Guide: LIVE! feat. Ely Kreimendahl & Rylan Sylvester
Recorded live at Rodeo in Brooklyn, Sad Girl Survival Guide LIVE! Featured a panel of actual licensed therapist and comedian, Ely Kreimendahl and hilarious comedian wise beyond her years, Rylan Sylvester. The audience came ready for the advice of the SGSG panel, and the results were life-affirming to say the least.
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
38min
May 13, 2026 Sofia Dobrushin Is Training Her Dog To Detect Gluten
This week's sad girl is Sofia Dobrushin (@sofiadobrushin) actor, writer, musical comedian and host of the Good Dog Show (@gooddogshow). We talk about Crocs Jibbitz, our sisterhood of gluten intolerance, and why they didn't ultimately name their dog "Thanksgiving". They're a huge advocate for shelter dogs, and believes we all need to find our soul pet in order to self-actualize. Don't be sad, girl, throw on the ep!
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
24min
May 05, 2026 McKenna Moore is the First Person Ever Saddened by Patriarchy
Today's sad girl is McKenna Moore (@hahamckenna on IG & TikTok | @hahahamckenna on YouTube). McKenna is hilarious and candid both online and onstage, as a standup and host of the Lay It All Out There podcast. We yap about incel culture, getting hotter in your 30s, insane conspiracy theories and kids going number two in the pool.

Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
33min
April 28, 2026 Shosh Brodman Lacks the Fortitude to Go on Survivor
Today's sad girl is Shosh Brodman (@shoshbrod on IG | @shoshbrodmancomedy on TikTok). Shosh is a hilarious comedian seen on Cracked Comedy and the co-host of To The Grave Show @tothegraveshow. We fangirl about Survivor, talk about how TikTok Shop only pretends to deliver your purchases and playing Who's That Pokemon with Brooklyn comedians. Such a good time, you'll forget you were ever sad, girl.
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
March 16, 2026 Clare Austen-Smith Had a Blonde Cyst
Today we're joined by Clare Austen-Smith, arguably our most prepared guest to date, with a whole list of things that make her sad, and boy, do we get into it. Everything from HTML coding our Neopets stores, painstakingly tracking protein and what to do with your IUD after removal.
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
44min
March 09, 2026 Vannessa Jackson Is In Her Hobby Era
Today Glennis chatted with comedian and TV writer, Vannessa Jackson (@veryvannessa) to talk geriatric pregnancy, 24 hour gyms, not hitting the rock bottom of coloring books and what you should do instead of crying. Check out her special "American Girl" on Amazon Prime!
Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
33min
February 25, 2026 Joan Glackin is Trying to See Girl Thong
Gorgeous girl, comedian, writer and producer Joan Glackin sits on the couch to talk treatment-resistant depression, first naughty internet searches and why girls should never be expected to fist bump anyone for any reason under any circumstances.

Subscribe to Substack
theglennisshow.substack.com⁠

Follow Glennis
⁠glennislaroe.com⁠
chirp.me/theglennisshow
⁠instagram.com/theglennisshow⁠
⁠tiktok.com/@theglennisshow⁠
⁠threads.com/@theglennisshow⁠

Follow Sad Girl Survival Guide
⁠⁠instagram.com/sadgirl_show⁠
⁠⁠tiktok.com/@sadgirl_show⁠
open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
Hosted on Acast. See acast.com/privacy for more information.
...more
32min

FAQs about Sad Girl Survival Guide:

How many episodes does Sad Girl Survival Guide have?

The podcast currently has 26 episodes available.