After a brief pop culture roundup including the Grammys, Taylor Swift drama and preparing for the Super Bowl, the Sad Girls dig into “Milk Fed.” Alegra and Erin both share their connections to the novel that Entertainment Weekly, Vogue, and Time named one of the “Best Books of the Year.” In it, Melissa Broder breaks down the world of diet culture while weaving in a story of family, sexuality, and faith.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

This week, Alegra and Erin are covering Sonali Deraniyagala's "Wave," the tragic true story of loss and grief. There may not be a "right way" to grieve, but there IS a right way to speak to someone who experienced loss, and the Sad Girls are absolutely breaking it down. They also touch on trying to rationalize bad things happening to you, and how to reframe it.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

Alegra and Erin are back to cover the last three episodes of the six-part documentary that follows Gypsy Rose Blanchard, and Sad Girls… it doesn’t get any easier as you get further. The duo breaks down the unsettling conclusion and gets into why TikTok is torn on the issue. Also, they explain why they (and her lawyers) think she needs to slow down with the social media posts and discuss the similarities between this case and Scamanda.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY US A COFFEE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

This week, Alegra and Erin get out of their own way. They discuss how to set yourself up for the best possible outcome, best practices to start your day on the right foot, and why you shouldn't micromanage your past. They also compare the similarities between dating and auditioning, and they revisit their New Year's intentions.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com

The Sad Girls are putting down their books this week to watch the first three episodes of Lifetime’s “The Prison Confessions of Gypsy Rose Blanchard.” They discuss details of Munchausen Syndrome, the horrors of manipulation, and their opinions of this very nuanced and terrifying story.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

It’s Rotting Girl Winter, and the Sad Girls are back to cover part two of Kristin Hannah’s epic novel, “The Great Alone.” Besides discussing how the thrilling conclusion differed from their expectations, Alegra and Erin also discuss the similarities between one of the storylines and Gypsy Rose Blanchard, as well as Gen Z lingo and Jo Koy’s Golden Globes monologue. 

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

Happy New Year, Sad Girls! Today, Alegra and Erin are covering the perfect cozy winter read, "The Great Alone" by Kristin Hannah. Alegra educates about PTSD before the Sad Girls discuss why they're not made for Alaska living.

If you enjoy this episode, be sure to rate it five stars on Apple or Spotify! A five star review is the easiest way for us to grow our show. Thanks, Sad Girls!

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

Christmas is over and the New Year has not yet arrived. That's right, Sad Girls; it's officially The Dark Week (in terms of both sunlight and emotions). Erin and Alegra discuss what this week can do to you, and why it's important to celebrate your wins... and the complications that arise when that doesn't feel like enough.

If you enjoy this episode, be sure to rate it five stars on Apple or Spotify! A five star review is the easiest way for us to grow our show. Thanks, Sad Girls!

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

Alegra and Erin are back for Part II of Roxane Gay's "Hunger," where they discuss not being defined by the worst thing to happen to you and the stresses of body image in show business, among other things. Sad Girls, as we begin a new year, remember: if it's for you, it'll find you.

If you enjoy this episode, be sure to rate it five stars on Apple or Spotify! A five star review is the easiest way for us to grow our show. Thanks, Sad Girls!

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY US A COFFEE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠

This week, Alegra and Erin settle in for the first half of their discussion on Roxane Gay's "Hunger: A Memoir of (My) Body," and Sad Girls, there is a lot to talk about. This intimate and honest book lead the duo to discuss body image, concern trolling (especially in regards to bigger bodies), and the scam that is the BMI chart. Also, Alegra shares big news!

If you enjoy this episode, be sure to rate it five stars on Apple or Spotify! A five star review is the easiest way for us to grow our show. Thanks, Sad Girls!

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY US A COFFEE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is made possible by NOCD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.treatmyocd.com⁠