Hey there! Welcome to another episode of I Dig It. In this week's episode we discuss some things that we found needed to be touched on as the topic of Mental Health is often pushed under the rug especially when heading out to field work in a different country, through academia, and life. We invite you all in to listen to as we share our lives and experiences regarding what we've gone through and how we have overcome different times in our life. 

We are not medical professionals and are only speaking from experiences and touching on topics we wished others in our field would have discussed in more depth. 

If you are seeking a good outlet for online therapy here is one link we can personally recommend! https://www.betterhelp.com/