Are you open to hearing viewpoints different than your own? Do you listen with an open heart? I learn so much from listening to multiple people, each with their own opinion and perspective. I am better off for opening myself up to listen and learn from people who think differently than me.

If you want to learn more about me, and the support I offer, go to changeradically.com.

If you appreciate what you hear in this space, please share the show with a friend and give my podcast a rating/review, https://podcasts.apple.com/us/podcast/safe-2-be-me/id1896923872. Thank you!

During one of my home-births I experienced a third degree tear. A couple hours after delivering my healthy baby girl, one of my midwives drove me to the hospital so that I could receive a level of care she wasn't able to offer me. The doctor who took care of me there commented that this was how it was supposed to be, the hospital supporting the home-birth midwife and client in the way they needed. My baby was at home with her dad and another midwife, doing perfectly fine, while I was being stitched up in the OR. I reflect on that memory with warmth in my heart and gratitude for the collaborative care given.

If you appreciate what you hear please share with a friend and go rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

To learn more about me and what I offer, go to ⁠changeradically.com⁠

Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@instagram.com/corinne_changeradically⁠

I was (and still am) a control freak. I've damaged many relationships through my need for control. A few year back I realized how MUCH I was needing to be the decision maker so that I could feel safe, or at least that's what I was attempting to find: safety. Who knew, safety is inside job! Peace isn't found from how others treat us. That's really wonderful new for the control freak, because that means we're in control of our peace!!!!! Listen for more.

If you appreciate what you hear please share with a friend and go rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

To learn more about me and what I offer, go to ⁠changeradically.com⁠

Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@instagram.com/corinne_changeradically⁠

Parenting is tough shit. It can be exhausting and lonely. Gosh, I know. I’ve been there… maybe I am there.

Listen and soak up the love that’s here for you.

This new endeavor of mine, the Safe 2 Be Me podcast, is a space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

If you appreciate what you hear please share with a friend and go rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

To learn more about me and what I offer, go to changeradically.com

Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ @instagram.com/corinne_changeradically⁠

I love going beyond the surface into the depths of who we are and how we are wired. It's fascinating and fun for me! Join me as I chat a little bit about the deeper reasons why we respond the ways we do.

This new endeavor of mine, the Safe 2 Be Me podcast, is a space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

If you appreciate what you hear please share with a friend and rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

For more info you can go to my website, changeradically.com

Follow me on Instagram⁠⁠⁠⁠⁠⁠ @instagram.com/corinne_changeradically⁠

Experts will have an opinion, and many times it's a strong one! That doesn't mean you have to follow it. Do your own research, follow your instincts. In the end, the expert doesn't live with you and shouldn't be making decisions that are personal and yours to make. In today's episode I share some of my personal experiences within the medical community.

This new endeavor of mine, the Safe 2 Be Me podcast, is a space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

If you appreciate what you hear please share with a friend and rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

To find out more about me, go to⁠ ⁠www.changeradically.com⁠⁠

Follow me on Instagram ⁠⁠⁠⁠⁠@instagram.com/corinne_changeradically⁠

Giving ourselves time in stillness, to recharge, be with friends, have nourishing meals, keep a regular sleep schedule with plenty of hours to be asleep ... these are all important ways we can take care and support our WHOLE body. There's plenty of other ways besides the ones I named! Bottom line: this is a skill we learn, by parental figures or caregivers modeling it to us during our developmental years, or by choosing to learn it ourselves in adulthood. Neglect yourself for too long and you will see the effects!

This new endeavor of mine, the Safe 2 Be Me podcast, is a space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

If you appreciate what you hear please share with a friend and rate/review/subscribe/share/download episodes. It will help me out, and I’m truly grateful for your support!!

To find out more about me, go to www.changeradically.com

Follow me on Instagram ⁠@instagram.com/corinne_changeradically⁠

I know how excruciatingly difficult it can be to live feeling depressed, anxious, overwhelmed and constantly afraid. I have experienced these realities many years of my life. I ALSO know how wonderful it is to feel well, at ease, settled within my body, unafraid and unbothered by challenging situations that arise. Hypervigilant has been my middle name almost all my life, but lately that changed. I let go of that name.

I don’t use medications to soothe me, but I do take natural supplements sometimes to support my body, and for sure I prioritize doing the inner work. I have slowed down my life incredibly and make a point of getting the sleep I need. These are the natural ways I take care of my whole body.

This new endeavor of mine, the Safe 2 Be Me podcast, is a space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

If you appreciate what you hear, please share with a friend and rate/review/subscribe/download episodes. It will tremendously help me, and I’m very grateful for your support!!

To learn more about me, go to www.changeradically.com

Follow me on Instagram ⁠@instagram.com/corinne_changeradically⁠

Why do we avoid saying and doing things that we desperately want to express? It's risky business and often we subconsciously recall the cost. We know what the repercussions will be, or do we?

This new endeavor of mine, the Safe 2 Be Me podcast, is space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

To find out more about who I am and what I do, go to ⁠www.changeradically.com⁠

Follow me on Instagram @instagram.com/corinne_changeradically⁠

I wanted to delete this episode, and then I realized it was the exact type of content I needed to have on this show. Every time I think something is lousy and should be deleted I have to do the opposite and include it. Remember, I'm not here to impress anyone. I'm not seeking to be polished and perfect. I allow messy.

This new endeavor of mine, the Safe 2 Be Me podcast, is space meant to help both you and I to ease into being our authentic self, without needing the approval of anyone else.

To find out more about who I am and what I do, go to ⁠www.changeradically.com⁠

Follow me on Instagram @instagram.com/corinne_changeradically⁠