Safe Space Podcast

Safe Space Podcast

By Safe Space PodcastHealth & FitnessMental Health
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Safe Space Podcast episodes

  • Breaking the Stigma: Therapy and Counseling for Mental Health
    Welcome to Season 2. In this thought-provoking podcast episode, we delve into the profound significance of therapy for mental health, especially during Mental Health Awareness Month. We passionately discuss its pivotal role in promoting well-being while dispelling common misconceptions that surround it. Through heartfelt and candid personal accounts, we share the experiences that led us to seek therapy, underscoring the transformative impact it can have on one's overall well-being. Moreover, we shed light on the diverse types of therapy available, illuminating their distinct approaches and the unique benefits they offer. Join us on this journey as we unravel the immense power of therapy, fostering understanding and inspiring our listeners to embrace the invaluable support it can provide in their own lives.
    54 min
  • Reflections on the Season-Ten Episodes In

    In this episode, we'll be taking a retrospective journey through the past nine episodes of our podcast. We'll share our thoughts on the highs and lows, our favourite moments, and give you a peek behind the curtain at what went on during the making of the podcast. But we won't just be dwelling on the past - we'll also be looking ahead to the next season. Expect candid conversations and plenty of laughs along the way as we celebrate our journey so far and share our excitement for what's to come. Join us for Ten Episodes In and be a part of our podcasting adventure.

    35 min
  • Setting Boundaries: Empowering Yourself and Improving Your Relationships

    Welcome to our podcast all about boundaries! We believe that setting boundaries is an essential part of living a happy and healthy life, and we're excited to share our tips and strategies with you. In this podcast, we'll explore how boundaries can help us feel empowered and improve our relationships. We'll keep things light and fun as we share practical advice on how to set boundaries in different areas of your life, without feeling guilty or causing conflict. So grab a cup of tea, settle in, and get ready to learn how to say "no" in a way that feels good for you and those around you!

    49 min
  • Single in the City: Why Settling Down is Harder Than Ever Before

    Come join us for a fun and friendly discussion as we explore the exciting world of modern love! We'll be taking a lighthearted look at the many factors that make finding that special someone and settling down a little more challenging these days. From commitment quirks to healing old wounds, we'll be chatting about all the obstacles we face. So if you're curious about the current state of love, grab your coffee and join us for a lively and entertaining podcast!

    1 hr 1 min
  • Don't Marry Potential

    On this episode, we have our first guest, who goes by the name Wangari (a pseudonym). Wangari shares her experience of being married to a toxic man, narrating how she lost her identity and eventually found the strength to end the relationship.

    1 hr 13 min
  • Unpacking Codependency: A Journey to Self-Discovery

    The podcast episode titled "Unpacking Codependency: A Journey to Self-Discovery" discusses what codependency is and how it can impact one's life. We explain that codependency is a dysfunctional pattern of behavior in which individuals excessively focus on the needs of others, often to the detriment of their own well-being. We also discuss the various symptoms and signs of codependency, such as difficulty setting boundaries, low self-esteem, and a tendency to put others' needs before one's own. We provide practical tips and advice for breaking free from codependency, including setting boundaries, practicing self-care, and seeking professional help.

    1 hr 4 min
  • Get To Know Us

    In this week's podcast episode, we will be engaging in a fun Q&A session to give you the opportunity to get to know us better.

    50 min

About Safe Space Podcast

From the publisher's feed

Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune…