Safe Space: The Art of Unlearning

Safe Space: The Art of Unlearning

By Sofia RamirezHealth & FitnessMental Health
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Safe Space: The Art of Unlearning episodes

  • EP 15 Where Have I Been?

    In this episode I give an update about what has been going on with me since 5 months ago from the last episode. I always say that I will be creative and I do promise this time I will. As always thank you so much for listening


    Socials

    https://linktr.ee/thesofiexo

    24 min
  • Reading Verses of the Bible - My Journey of Grief EP 14

    hello everyone! welcome back to my channel! I am here today talking about grief while also reading some bible verses for you. I hope you enjoy today's video and leave me a comment on what verse in the bible is your favorite. Enjoy! :) Scriptures Psalm 46 - soon you’ll look back and say God you’ve given me more than what I asked for Ephesians 3 Verse 20 - I will give you more than what you deserve. Be patient and trust in me Isiah 30 Verse 18 - This is the way walk in it 55:8-9- Gods logic is never wrong. Gods plan is never wrong Creators that I spoke about in the video Leo Skepi cyndirmzp Socials: https://linktr.ee/thesofiexo Follow my ASMR channel: ‪@SoftiieASMR‬

    38 min
  • Let's Talk

    hello everyone! I am officially back on the podcast, I feel so good to have finally come back. I know it has been too long but I will explain all in this video. I truly cannot wait to create more for you all and I hope you enjoy the journey :) follow my ASMR channel:  @SoftiieASMR  socials: https://linktr.ee/thesofiexo

    24 min
  • Safe Space The Art of Unlearning x Brainbow Connection

    hello everyone welcome to the podcast! Episode 12 I am here with a new found friend Andrea she hosts her own podcast called

    Brainbow Connections where she talks everything regarding neurodivergency and how she navigates life. Thanks so much for joining me in this podcast episode i hope you enjoy! :)
    follow Andrea!:
    https://www.instagram.com/andreawesterlund/
    follow BrainbowConnection!: https://www.instagram.com/brainbowconnectionpod/
    listen to the follow my socials:
    https://linktr.ee/sofiemrz
    become a guest:
    https://tr.ee/yVUt1ybZTH
    join Royal Lamb Community:
    https://www.instagram.com/officialroyallamb/
    https://www.royallamb.com/

    58 min
  • CHITCHAT GRWM EP 11 Safe Space The Art Of Unlearning

    hello guys! this episode of the podcast is a little bit different but it was something that in the end was fun! I hope you liked this chitchat grwm please like and subscribe

    Products Used:
    Skincare:
    Garnier SkinActive Micellar Cleansing Water
    Golden Hour Botanicals Everglow - Plant Collagen C Serum
    Golden Hour Botanicals Sunday Souffle- Hyaloronic + Daily Moisturizer
    Golden Hour Botanicals Magic Hour Mist - Adaptogenic Beauty Elixir
    Algenists SPF 50 Sunscreen
    Makeup:
    FACE:
    ELF Hydrating Camo Concealer - Shades Light Sand & Medium Sand
    BT21 Le Creme Shop Blush - Shades Moonwalk & Berry Cute
    Stila Complete Harmony Lip & Cheek Stick - Shade Sunkissed Bronze
    Covergirl Smoothers Pressed Powder -Translucent Medium 715
    ELF Coconut Mist Setting Spray
    BROWS:
    COVERGIRL Easy Breezy Brow Micro Fine + Define Pencil - Soft Brown
    EYES:
    Makeup Revolution Ultra Blush Palette Sugar & Spice
    Too Faced Better Than Sex Mascara
    Le Creme Shop Wonder Wisp Waterproof Mascara
    LIPS:
    Revlon Plum Prone 665 Colorstay Lip Liner
    Lip Stain Jeffra
    Le Creme Lip Stain - Wine & Dine
    My Socials:
    https://linktr.ee/sofiemrz

    36 min
  • Anxiety: Your Thoughts Are Just Thoughts They're Not Permanent
    Hello Everyone! Happy New Year! It is 2024 already and starting off the year right we have another episode with reoccurring guest Pamela Ardon! In this episode I talk with Pamela on how we manage our anxiety in our many trials of life, whether it is just existing or in the dating world. Let me know if you enjoy episodes like these and what you'd like to hear on the next one.
    Book with me to film your passion project or be a guest on the pod!:
    https://linktr.ee/sofiemrz
    Follow Pam!
    https://www.instagram.com/pamnicholeee
    1 hr 21 min
  • Safe Space The Art of Unlearning: Sofia Part 2
    National Sexual Assault Hotline
    www.rainn.org
    1-800-656-HOPE (4673)
    Or if you need immediate support, please reach out to your local crisis text line:
    USA: Text HOME to 741741
    UK: Text SHOUT to 85258
    Canada: Text CONNECT to 686868 or 741741
    Sofia's Socials:  https://linktr.ee/sofiemrz
    Book with me to film your passion project or be a guest on the pod!:  https://linktr.ee/sofiemrz
    56 min
  • SafeSpace The Art Of Unlearning: Sofia Part 1
    On this episode of the podcast we sit down with Sofia, host of Safe Space as she passes the microphone to two people who are dear to her to tell her story to her audience. It has been a long time coming and she hopes that you all are able to connect with her in this three part series :)   
    Sofia's Socials:  https://linktr.ee/sofiemrz 
    Book with me to film your passion project or be a guest on the pod!:  https://linktr.ee/sofiemrz 
    Follow Hope (Esperanza) / Book a Session! 
    Root Healing  https://www.instagram.com/hope_the_root_healer
    Body Sculpture:  https://www.instagram.com/hope_diva_body_sculpture
    Chiropractic Treatment:  Dr. Paul Villanueva , D.C  
    Specific Alignment:  15901 Hawthorne Blvd. Suite #420Lawndale, CA 90250 
    https://www.specificalignmentchiropractic.com/ 
    Integrated Medical Center (iMED) Downtown LA  1055 Wilshire Blvd., Suite #1930  Los Angeles, CA 90017
     https://integratedmedla.com/
    41 min
  • Vanessa: Growing Up Changing and Accepting the New Challenges of Life.
    In this episode we take a step into Vanessa’s life and how they have struggled in the past with security in relationships. We talked about how far they have come to be the person they are today. With this episode there comes the message of life is about the constant feeling of wondering, you are always learning something new about life and yourself we are constantly changing.
    I hope you enjoy this podcast episode!
    Book with me to film your passion project or be a guest on the pod!
    https://linktr.ee/sofiemrz
    Follow Vanessa!
    https://instagram.com/v_onthemoon?igshid=YmMyMTA2M2Y=
    https://instagram.com/takingitpagebypage?igshid=YmMyMTA2M2Y=
    52 min
  • Letting Go of Toxicity & Revitalizing Your Energy
    In this episode we take a step into letting go of toxicity whether it is family or a friend. As well as revitalizing the energy that is lost in the period of when you were in this bad relationship. Nathaly tells you a background to her life as an older sister and the responsibility she faced and still faces now. As well as how she went into psychology and getting into being a helpful hand to adult and youth in there struggles of abuse and addiction and herself having to tap into her own psychology of her job that is challenging. 
    Subscribe to my Anchor for more episodes! 
    For audio follow my Spotify and Apple Podcasts link in my socials! 
    Want to create your own podcasts but need help book a session with me in the link below, see you then! 
    Book with me to film your passion project or be a guest on the pod!: https://linktr.ee/sofiemrz
    Follow Nathaly: https://www.instagram.com/____n.j.a.____/
    30 min

About Safe Space: The Art of Unlearning

From the publisher's feed

this podcast is about healing from our trauma and unlearning everything that we believed we needed to be or how we needed to live our life. Hopefully with the voices that i have on this podcast you too can learn the art of unlearning