Episode 3: Therapists; The Wounded Healers
This episode's guest is the wonderful therapist Maram Tolba. We will be talking about all things therapy related. We will dig deep into all of the misconceptions, misguided expectations, and stigmas related to therapy. We will focus on understanding what therapy is, what is the real role of a therapist, and most importantly your OWN ROLE in the process.
1:09 - 4:14 → Who is Maram?
4:14 - 8:25 → The stigma associated with therapy
8:25 - 10:33 → What is therapy really?
10:33 - 15:00 → The obstacles that stop us from seeking therapy
15:00 - 20:24 → You are endless - don’t confine yourself.
20:24 - 22:34 → The role of the therapist
22:34 - 35:42 → The role you play in your own suffering & healing
35:42 - 40:34 → The victim mentality & the roles we play
40:34 - 45:20 → Setting healthy boundaries
45:20 - 49:40 → The relationship between the therapist and client
49:40 - 1:01:45→ Empathy & human connection
1:01:45 - 1:07:15→ The power of objectiveness
1:07:15 - 1:08:35 → How can we claim to understand others when we barely understand ourselves
1:08:35 - 1:13:05 → Choosing the right therapist for you
1:13:05 - 1:18:40 → You are the one in control
1:18:40- 1:20:40 → Misguided expectations
1:20:40 - 1: 25:34 → Finding your anchor
1:25:34 - 1:35:05 → Taking care of your mental health & our cultural misconceptions
1:35:05 - 1:40:43 → When should I seek therapy?
1:40:43 - 1:43:07 → How many sessions will I need?
1:45:30 → Therapists; The wounded healersMake sure to like, subscribe and follow us on social media (Instagram, Facebook & TikTok)
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- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.
