Safe Space with Shay's Podcast

I'm hoping this episode will bring validation, ease and comfort to black women who are or have suffered from the effects of postpartum. The alarming statistics of maternal health care in the African American community is a result of systemic racism. Jackie and I shared the importance of normalizing these types of conversations while also discussing signs, symptoms and approaches when showing up in these difficult moments for the women experiencing these challenges, in the end my goal is to educate and inform to normalize these types of conversations while offering resources to support and sustain an emotional healthy lifestyle.

Here you can find more about Jackie Tyson, LCSW, and some very helpful information, Home | Kaluluwa Counseling

You can also check out my website for Postpartum resources, Resources – Safe Space With Shay Postpartum Support Helpline 1-800-944-4773 or text 503-894-9453


Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.

This episode was all that I expected and more, it's those vulnerable and transparent conversations that bring great dialogue and perspective that we can have within our community. My friends, Khalid Peterson & Krista Poole and I shared our different perspectives on dating and being in a relationship in 2022 and even challenging the status quo on what dating really look like in a realistic way. I love having conversations like this because it leaves a safe space to just be, I mean that's what mental and emotional wellness truly is, truly tapping in and honoring yourself too just be! I hope you enjoy this fun and engaging conversation as I did!



Disclaimer: The views and opinions expressed by Safe Space with Shay guests do not reflect or is not indicative to the opinions of Safe Space with Shay these views are not intended to malign any religion, ethnic group, sexual orientation group or individual.

Love this episode because more often than not I feel like black men aren't the topic of discussion when it comes to mental and emotional wellness and them having a space to be humanized! Mr. Napoleon Harrington, LPC & Founder of Ambassador Counseling & Resource Group, PLLC - shared some very insightful knowledge on misperceptions that are often placed on black men and how we as a community can empower them and some practical self-care practices black men can implement in prioritizing their self-care to sustain their mental and emotional health. You don't have to be a black man to appreciate this conversation it was very enlightening for me as I hope it is for you! Don't forget to make sure you follow my pages Safe Space With Shay (@safespacewshay) • Instagram photos and videos on Instagram and Safe Space with Shay | Facebook on Facebook and also Mr, Harrington Instagram  Napoleon Harrington (@couragecounselor) • Instagram photos and videos or his practice website as noted above.



Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.

In this episode Siedah Spencer-Ardis, MA, LMFT, Owner of Focus Therapy Clinic in the Metro Detroit Area, Marriage and Family Therapy | Focus Therapy Clinic | Birmingham, MI and I discuss the mental and emotional challenges black and minority women face in maintaining their relationships while also being attentive to themselves, this episode is packed with "gems" sound advice and practical tips on becoming a mentally and emotionally healthier woman, what an awesome topic to start Safe Space with Shay first season and first episode!

Follow Focus Therapy Clinic on Instagram FocusTherapyClinic (@focustherapyclinic) • Instagram photos and videos and of course Safe Space with Shay Safe Space With Shay (@safespacewshay) • Instagram photos and videos  or on Facebook Safe Space with Shay | Facebook


Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.