Safe Talk-JR’s Hunt;for Life Suicide Prevention Podcast

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

Welcome to the season 3 finale of "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd. In this episode, they share 12 essential tips to break the cycle of rumination. Negative rumination can dominate your life, leading to a spiral of unproductive thoughts and worries.

Jenny advises, "Give yourself grace. Give others grace. The more you practice this, the less you will ruminate."

Jenny Hunter, founder of the global suicide prevention movement "J.R.'s Hunt For Life," and Billy Floyd, a well-known podcast host, media broadcaster, and positive influencer, bring you judgment-free conversations that can save lives. Featuring music from "Sounds of Soul," provided by Fearless Motivation, this podcast is produced by Angel Mountain Media.

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is available for free on Apple Music, iTunes, Audible, Spotify, Anchor, iHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to worldwide RSS feeds. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support).

We are honored to be recognized by Feedspot as one of the top 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In season three, episode 22 of the podcast, Jenny and Billy explore the significant link between rumination and suicidality. They discuss how repetitive negative thinking, especially brooding, increases the risk of suicidal thoughts and behaviors. Jenny elaborates on the distinctions between blue moods, sadness, and ruminating. The episode examines how rumination worsens depression and hopelessness, diminishes problem-solving abilities, and maintains ineffective coping strategies. Studies show that reflective thinking may sometimes act as a protective factor & addressing rumination through therapeutic interventions is crucial for managing depressive symptoms and reducing suicidal risks.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #suicideideation #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters #suicideideation

#loneliness #Lonelinessandsuicide #Rumination #bluemood

#sadnessvsdepression

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In episode 21 of season 3, hosts Jenny and Billy delve into the complex relationship between loneliness, emotional support, and their roles as precursors to suicidal behaviors and self-harm. They explore how subjective feelings of isolation can persist even in the presence of others and emphasize the critical importance of seeking connection and support during these vulnerable times.

The episode discusses how loneliness affects people differently at various life stages, noting that feelings of isolation can peak during late adolescence, decrease through middle adulthood, and rise again in later years. Jenny shares insights on how our internal perceptions of social support can influence our emotional well-being more than the actual number of people in our lives. They discuss how research has shown that loneliness correlates with lower life satisfaction and resilience, making it a crucial area of focus for suicide prevention.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In the 20th episode of Season 3, Jenny & Billy delve deeper into the crucial topic of understanding the nuances between active and passive suicidal thoughts in the second part of their discussion. This episode focuses on identifying the differences, the significance of safety and support plans, and how they are instrumental in potentially saving lives. The hosts embark on an insightful journey to unpack the complexities surrounding the spectrum of suicidal ideation, aiming to equip the audience with a comprehensive understanding of the warning signs and the varied ways individuals may express their mental struggles. Through this in-depth exploration, the episode not only promotes heightened awareness but also encourages open conversations, contributing significantly to the cause of suicide prevention by arming listeners with the necessary knowledge and insights.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #suicideideation #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters #suicideideation

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

Welcome to the 19th episode of Season 3, titled “Suicide Rates Spike in Spring, Not Winter.” In this episode, hosts Jenny and Billy delve into a counterintuitive aspect of mental health that challenges common perceptions: the seasonal pattern of suicide rates. Contrary to the widely held belief that winter's gloom fosters the highest rates of suicide, evidence points to a significant increase during the spring months. Drawing from a revealing interview with Adam Kaplin, Assistant Professor of Psychiatry and Behavioral Sciences at Johns Hopkins, we explore the underlying factors contributing to this phenomenon.Key takeaways from this episode include:Seasonal Trends: Suicide rates are notably higher in spring, particularly in April, May, and June, and reach their lowest point in December. This pattern contradicts the common assumption that winter is the peak season for suicide.Inflammation and Depression: Research indicates a strong link between inflammation, caused by allergic reactions and autoimmune diseases, and depression. The onset of seasonal allergies in spring may exacerbate depression for millions, increasing suicide risks.Autoimmune Diseases and Depression: Patients with autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, and lupus, show higher rates of depression and suicide. The relationship between inflammation and depression is a critical area of study, offering insights into potential treatments.The Impact of Seasonal Change: The transition from winter to spring can be particularly challenging for individuals dealing with depression. The contrast between the external world's renewal and internal feelings of despair can intensify suicidal thoughts.Geographical Variations: The spike in suicide rates during spring is less pronounced in regions closer to the equator, suggesting that geographical latitude and seasonal changes play a role in the phenomenon.Environmental Factors: Pollution and climate change are emerging as significant contributors to mental health issues, with studies linking them to increased rates of suicide and depression.Through their discussion, Jenny and Billy aim to shed light on these critical issues, emphasizing the importance of understanding the nuanced relationship between seasonality and mental health. This episode encourages listeners to think differently about depression and suicide, highlighting the need for awareness and preventive measures during the high-risk spring months.

"Safe Talk," the global suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In this episode of Safe Talk, Season Three, Episode 18, Jenny interviews Mark Manderson, who opens up about his personal journey through suicide survival and recovery. He delves into the profound impact that the loss of a significant figure at the tender age of eight had on his life. Mark Manderson brings his extensive experience from his role at Pacific Shores Recovery in Orange County, CA, where he has been pivotal in managing day-to-day operations for two decades. With a background in International Business and Finance from Cal State Long Beach, and further education from Cambridge University, UK, Mark holds various certifications in Strategic Intervention, Hypnotherapy, and specializes within the addiction recovery sector. His mission is to foster healing environments that reach deep into the soul, which he has passionately pursued since joining Pacific Shores in 2004. He has a brand-new best-selling book out titled, “The Recovery Way”.

The conversation explores the nature of grief as our psychological response to losing something or someone significant in our lives, emphasizing that grief allows us to release the weight of our losses. The episode also highlights the critical role of hope in recovery, which Mark likens to "the oxygen to recovery." Furthermore, it touches on the importance of recognizing and overcoming self-directed judgments and limiting beliefs. Mark encapsulates the essence of the discussion with a powerful message: beyond the pain lies peace and purpose, urging listeners to persevere in their search for both.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters #suicideideation #recovery #suicidesurvivor

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In the 17th episode of Season 3, titled “What Is Active vs. Passive Suicide Ideation?,” Jenny & Billy delve into a nuanced and vital exploration of the different facets of suicidal thoughts. This episode shines a light on the distinction between active and passive suicide ideation, a topic of paramount importance for understanding the spectrum of feelings and thoughts that individuals may experience. By breaking down these concepts, the podcast aims to provide listeners with a deeper comprehension of the warning signs and the critical differences in how people express their struggles with suicidal ideation. Through this detailed examination, the episode seeks to enhance awareness, encourage open dialogue, and further the mission of suicide prevention by empowering listeners with knowledge and understanding.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters #suicideideation

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In the latest episode of our series, Jenny and Billy delve into part seven of the crucial discussion on how to support someone who is reluctant to seek help. They highlight the importance of seeking external assistance for individuals facing mental health challenges, a critical step in saving lives. By openly addressing suicide prevention, they aim to dismantle the stigma barriers that frequently prevent people from accessing the support they need. Through their varied perspectives, Jenny and Billy remind us that the need for support is a universal experience at different points in our lives.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting https://podcasters.spotify.com/pod/show/safetalkjr/support. 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support

In episode 15 of "Safe Talk" Season 3, host Jenny Hunter courageously returns to share an intimate and powerful account of her family's journey following her son's suicide. Drawing from her harrowing experience of personal loss, Jenny provides a uniquely empathetic perspective. As both a bereaved parent and a victims advocate, she offers invaluable support and guidance to families grappling with similar tragedies. Jenny's role as a first responder further enriches her insights, enabling her to address this delicate subject with profound empathy and understanding. In this episode, she reflects on the transformative nature of grief, discussing how it initially shields certain memories, only revealing them when one is ready to process them constructively. Jenny poignantly observes, "The sooner you allow grief to have its way, the softer it becomes on this journey." Join us for a deeply moving exploration of loss, healing, and the strength found in vulnerability.

Welcome to "Safe Talk," the suicide prevention podcast hosted by Jenny Hunter and Billy Floyd, where judgment-free conversations can save lives.

Jenny Hunter, founder of the non-profit suicide prevention movement "J.R.'s Hunt For Life," provides global hope and support. Billy Floyd, her co-host, is known for his roles as a podcast host, media broadcaster, and positive influencer. This episode features "Sounds of Soul" music, graciously provided by Fearless Motivation with permission. Production credit goes to Angel Mountain Media.

Jenny Hunter succinctly expresses, "We can bring it to light, understand it, support each other, and ultimately save lives."

Remember to subscribe, share, and join us in our life-saving mission. "Safe Talk" is readily accessible for free on platforms like Apple Music, iTunes, Audible.com, Spotify, Anchor, IHeartRadio, SiriusXM, Pandora, Stitcher, Overcast, and more, thanks to RSS feeds worldwide. Support our podcast by visiting [https://podcasters.spotify.com/pod/show/safetalkjr/support](https://podcasters.spotify.com/pod/show/safetalkjr/support). 🙌🏻💫

Special thanks to Feedspot for recognizing "Safe Talk" as one of the top in the list of 45 Best Suicide Prevention Podcasts globally, a distinction based on an extensive evaluation of thousands of podcasts considering factors such as web traffic, social media followers, and content freshness.

#letssavelives #talksaveslives #tsl #nojudgements #breakthesilence #bts #jrshuntforlife #suicideprevention #stopsuicide #committobrainfit #warrior #suicideprevention

#understandingresistance #safetalk #safeconversations #suicideawareness #podcastforchange #mentalhealthmatters

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Support this podcast: https://podcasters.spotify.com/pod/show/safetalkjr/support