What is Ashwagandha? 

Ashwagandha is an increasingly popular herb these days in the roughly $9 billion US herbal supplement market. You can currently find it in a variety of products including lattes, pills, and even moisturizing creams. Ashwagandha is an adaptogen, meaning a Super herb that's supposedly helps the body adapt and deal better with stressors. These products have not been regulated by the Food and Drug Administration and there is no clear science yet on their effects, but they are popular amongst Wellness influencers and have a tradition spanning centuries. Ashwagandha is a drug which we use as Ayurvedic medicine. 

The history of Ayurveda spans about almost 3000 to five 5000 years back. Although the use of these herbs in India dates back over thousands of years. The term Adaptogen was coined much later in 1947. The original research on Adaptogen starts in the late 1940s in the Soviet Union and basically a Soviet researcher who was basically funded by the military, who was trying to find a way to create better soldiers, better factory workers, and eventually better cosmonauts. 

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White blood cells are also known as leukocytes. These are the second most common cell type in the blood. When something harmful enters the body, you want to have a way to get rid of it. Also, if something goes wrong with one of your body cells, when a cell is produced with some jacked up DNA, well, you want to get rid of that too.  

White blood cells play a major role in the body's defence mechanism, your immune system.  

Your immune system exists to protect the body from harmful stuff. And the white blood cells, there are big part of those processes.  

मानव शरीर सहित एक जीवित जीव से शारीरिक या औषधीय साधनों के माध्यम से विषाक्त पदार्थों को हटाने को डिटॉक्सिफिकेशन या डिटॉक्सिकेशन (संक्षेप में डिटॉक्स) के रूप में जाना जाता है। इसके अलावा, इसका उपयोग दवा वापसी की अवधि का वर्णन करने के लिए किया जा सकता है जो किसी पदार्थ की दीर्घकालिक लत के बाद होता है, जिसके दौरान शरीर होमियोस्टैसिस में लौटता है। जहर की खपत का परिशोधन, एंटीडोट्स का उपयोग, साथ ही डायलिसिस और (कम संख्या में मामलों में) चेलेशन थेरेपी जैसी प्रक्रियाएं सभी तरीके हैं जिनसे दवा में विषहरण पूरा किया जा सकता है। 

We ingest toxins from five main sources on a regular basis: food, water, cosmetics, personal care products, the environment, and negative thoughts. It's crucial to periodically detox your body to avoid unneeded physical and health issues like headaches, insomnia, illnesses, chronic fatigue, etc. Your immune system will benefit from detoxing, and you'll be able to focus and sleep better. Your body quickly adapts to your decision to detoxify it and gets better on its own. 

ટગ્રાસ એટલે શું? 

વ્હીટગ્રાસ એ વ્હીટગ્રાસનું નાનું સંસ્કરણ છે. તે વાસ્તવિક ઘઉંના છોડથી વિપરીત ઘરની અંદર ઉગાડવામાં આવી શકે છે. જ્યારે પાંદડા ઉગે છે અને વિભાજિત થવા માંડે છે, ત્યારે બ્લેડ્સને કાપીને રસ માટે ઉપયોગમાં લેવામાં આવે છે. પીણામાં એક મજબૂત સ્વાદ છે જે કદાચ દરેકની પેલેટને અનુરૂપ ન પણ હોય. આ જ કારણ છે કે, વ્હીટગ્રાસ કેપ્સ્યુલ અને પાવડર સ્વરૂપમાં પણ ઉપલબ્ધ છે. વ્હીટગ્રાસ પાવડરને સ્મૂધીમાં બ્લેન્ડ કરો જેથી સ્વાદ તમને વધારે અસર ન કરે. પરંતુ તમારામાં અસલ સ્વાદ કોઈ જ સમયમાં વધી શકે છે.  

व्हीटग्रास व्हीटग्रास का एक युवा संस्करण है। यह वास्तविक गेहूं के पौधे के विपरीत घर के अंदर उगाया जा सकता है। जब पत्तियां बढ़ती हैं और विभाजित करना शुरू करती हैं तो ब्लेड को काट दिया जाता है और रस के लिए उपयोग किया जाता है। पेय में प्रबल स्वाद है जो हर किसी के पैलेट के अनुरूप नहीं हो सकता है। यही कारण है कि व्हीटग्रास कैप्सूल और पाउडर के रूप में भी उपलब्ध है। व्हीटग्रास पाउडर को स्मूदी में ब्लेंड करें ताकि वह स्वाद आपको ज्यादा प्रभावित न करे। लेकिन आप में मूल स्वाद कुछ ही समय में बढ़ सकता है।