Oats are available in all parts of India. People prefer this as a breakfast meal on an everyday basis. If for a quick and stomach-full meal one can prepare Maggie then why not porridge of oats? It is easy to cook, easy to digest, and healthier too. It has a high number of beta-glucans which is a very important fiber that helps in digestion. There is a thing called a peptide, that helps in stimulating our hormones. It is good to control cholesterol levels. It also controls LDL (low-density lipoprotein). Oats have laxative properties which are beneficial for those suffering from constipation, gastritis, and bloating. Oats have magnesium, phosphorus, and all the nutrients we get from such types of food.  

Food is a basic necessity to live. Food is what provides nutrition, energy, and stamina to our bodies. So, food is what digests and provides nutrition to our bodies.  Food is medicine. Our food should be organic when we are having before that whatever we will be eating should be digested. If our body cannot absorb the nutrients of the supplements, we eat though they might be organic it leads to deficiency of the same. Hence, our bodies should be radical-free, and detoxed, and should have digestive immunity. So, one is responsible for eating a nutrient-rich diet and should have supplements they lack. If your outside food provides richness to the body, make sure your internal system is much healthier to digest.  

સામાન્ય રીતે અસ્થમા એટલે શ્વાસ લેવામાં તકલીફ. તે આપણા ફેફસાંથી સંબંધિત શ્વસન રોગ છે. ભારત વિશ્વમાં સૌથી વધુ અસ્થમા ધરાવતા શહેર તરીકે જાણીતું છે. 2020 સુધી ભારતમાં લગભગ 2 ટકા લોકો આ ક્રોનિક બીમારીનો સામનો કરી રહ્યા છે, એમ એક અહેવાલમાં જણાવાયું છે. 

In general, asthma means difficulty in breathing. It is a respiratory disease related to our lungs. India is known as the most asthmatic city in the world. Around 2% of people in India are facing this chronic disease until 2020, a report mentioned. 

दर्द मनुष्यों के हर आयु वर्ग में पाया जाता है। कुछ के कंधे जमे हुए हो सकते हैं, कुछ को जोड़ों में दर्द हो सकता है, कुछ को साइटिक दर्द हो सकता है या कुछ को पीठ दर्द भी हो सकता है। लोग इसके लिए गोलियां या दर्द निवारक दवाएं लेना पसंद करते हैं। इन दवाओं का सेवन करने के बाद लोगों को एहसास होता है कि दर्द दूर हो गया है। लेकिन यह हार्मोन के कारण होता है जो हमारे शरीर से निकलता है / स्रावित होता है और जो उन्हें समझाता है कि हां, उन्होंने जो खाया है उससे वे संतुष्ट हैं और यह निश्चित रूप से उन्हें राहत देगा। उस हार्मोन को एंडोर्फिन कहा जाता है, जो किसी व्यक्ति को खुश, संतुष्ट और संतुष्ट बनाता है। उदाहरण के लिए – जब खेलते समय एक छोटा बच्चा गिर गया हो और अचानक रोना शुरू कर दे और यह देखकर कि उसकी माँ बच्चे को शांत करने और हंसने के लिए उस बच्चे को हाथ पर रखती है। बच्चे के चेहरे पर मुस्कान, हंसी या खुशी जल्दी आती है यह एंडोर्फिन हार्मोन के कारण होता है जो उनमें बहुत तेजी से रिलीज होता है और उन्हें खुशी महसूस कराता है। इसके अलावा, जब कोई हमारी पीठ थपथपाता है या फिर स्ट्रोक करता है, तो हम संतुष्ट होने की भावना के साथ बहुत खुश महसूस करते हैं। ये रसायन हैं जो हमें कार्य करने के लिए प्रेरित करते हैं।  

PAIN MANAGEMENT: 

Pain is found in every age group of humans. Some may have frozen shoulders, some may have joint pain, some may have sciatic pain and some may have back pain too. People prefer having tablets or painkillers for the same. After consuming these meds people realize that the pain is gone. But this is due to the hormone that releases/secretes from our body which makes them understand that yes, they’re satisfied with what they have consumed and that will definitely relieve them. That hormone is called as Endorphin, which makes an individual happy, contented, and satisfied. For example – When a small baby while playing has fallen and suddenly starts crying and seeing that her/his mum carries that baby in her hand it makes the baby calm down and laugh. The smile, laugh or happiness comes quickly to the baby’s face this is due to the Endorphins hormone which is released in them much faster and makes them feel happy. Also, when someone pats on our back or else stroke, we feel much happier with that feeling of contentment. These are the chemicals that make us do the actions.  

How is our meal supposed to be? What type of healthy foods should we as consumers intake? Which foods lead to a rise in our immunity levels?  are a few of the questions that are discussed very often. However, a few tips elaborated below are not commonly examined by most consultants or any study materials. And that is the exact point where we are mistaken. 

Hence, having the right meal at the right time is very important. When one understands and executes correct ways of having his/her food, immunity levels or rate of metabolism will enhance to the extent that there are minimum chances of getting prone to diseases or bad health. 

Basically, the food we consume is to be digested well, which can be ensured when proper food intake is followed. It is not about your choice to have junk food or fast food, homemade food, etc. which is important of course. But additionally, whether your body is able to properly digest that food is a matter of concern. 

What is infertility? 

Infertility is a male or female reproductive system condition characterized by the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse. 

The Allopathy medicines are meant to be for emergency. Allopathy cannot fully cure the disease but it is required for your relief and control. Any of the treatments in science have limitations to the extent they can treat and cure. As every treatment is supplementary or complementary to each other. The message through any of the treatments is that ‘your health is your own responsibility’. Also, the diabetes is a lifestyle problem and not a disease.  

The most important factors in our lifestyle which affect diabetes are as follows: