Dialectical Behavioral Therapy is a specific type of therapy that works exceptionally for people with really big emotions. This one's for you deep thinkers, deep feelers of the world. However, research shows that this type of therapy is very useful for many different types of mental health issues. Learn from Katina, Certified DBT Clinician and see how this theory and model fits into your thinking.

You can connect with Katina Laib at bridgeschristiancounseling.com.

Dr. Bonnie is a member of the Holistic Healers of OC and you can find her at progressivecenterforhealth.com.

Join Vicky Truong-Mirhossein, AMFT of S.A.G.E. as she interviews Samuel Cuevas about his newly founded company, The Happiest Road, where they curate personal and heart-felt gifts for those you know and love who are in recovery. Samuel shares how he started this business, a story of his own and they have a chat about how to support someone in recovery with these amazing celebrations.

Did you know that your nutrition impacts your hormone balance, which impacts your PMS symptoms? Whether this is news to you or old hat, you'll be sure to learn something new today when you hear two licensed therapists and a nutritional therapy practitioner get in depth about what hormones are, how your nutrition plays a part of this and some really interesting and helpful information about that fine line between mental health, nutrition and these pivotal hormones. P.S. if you're a guy, you can still learn from this because you have hormones and a need for hormonal balance too - and let us know if you want an episode dedicated to you! We are all about bringing our community the education you seek to promote your best life!

Let's bring some important cultural elements to the discussion of mental health. Join two licensed therapists, Lianna & Regan, as they peel back the layers to how we address culture within the mental health field.

Have you ever wondered what life coaching is and how it is different from therapy? In today's episode you will hear from two experts, Renee Lorch, Licensed Marriage & Family Therapist and Dali Litinski, Life Coach, who will have a conversation about this topic to give you some clear take aways on the difference between life coaching and therapy according to their experiences.

Have you heard of the term burnout but think it doesn't apply to you or that it's not even a thing? Well, it's a thing and burnout is being experienced now more than ever before. What is burnout? How do you recognize it? What do you do once you recognize that you are burnt out? Have a listen and get some great tips!

Join one of our Holistic Healers of OC as he takes you on an experience of Fun Motions that Build. His good natured and easy going personality makes it fun to get your body movement in for the day while also taking care to know your body's limits.

You can connect with JR by visiting silverninjas.com.

This gets in depth when it comes to maternal mental health and you will learn so much from our Holistic Healer of OC, Chelsea Crow-Fuentes, LMFT. If you or someone you know is just IN IT right now with babies and could benefit from listening to this, please spread the word…maternal mental health needs its rightful place at the table so more mothers and their partners can be aware of all the support that is ready for them.

To learn more about Chelsea and her services, visit https://babybumptherapy.com/.