Sage Women

In this episode, we speak with Christine Garde-Denning, Founder and CEO of CouldYou?, about her mission to end period poverty through sustainable, scalable innovation. Christine shares how the FDA-registered CouldYou? Cup - a menstrual cup designed specifically for resource-limited settings - is restoring dignity, health, and opportunity to women and girls around the world. With nearly 200,000 cups distributed across 15 countries, this 10-year solution is transforming lives for just $10 per person. We explore the systemic barriers to health, education, and economic independence - and how Christine’s global partnerships and grassroots approach are creating lasting change.

Learn more about this important, change-making global movement:

https://www.instagram.com/couldyoucup/

https://www.facebook.com/couldyoucup

www.couldyou.org

https://www.youtube.com/@couldyou262

https://www.linkedin.com/in/christine-garde-denning-b362848/

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.

Connect with Winnie:

Instagram: genesis.pw

LinkedIn: LinkedIn.com/in/winniekok

In this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause.

We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those affected.

Whether you're seeking answers, support, or awareness, this conversation is a powerful reminder that you're not alone.

Get Support: http://qendo.org.au/

QENDO Care: https://www.qendo.org.au/qendocare

QENDO Community Volunteers: https://www.qendo.org.au/volunteer/expression-of-interest

Have you reached a point where personal growth feels incompatible with your current relationship? Are you a woman in midlife contemplating a significant transition? We interview Sallyanne Harnell from Reflect Coaching for a deep dive into the complex, non-legal aspects of divorce, exploring how hormonal changes, life events, and the desire for a more authentic life can lead to separation. We'll discuss the vital importance of self-reflection, prioritising your needs, and embracing change as you navigate the emotional landscape of divorce. Discover how to reclaim your agency, find freedom, and prioritise your personal wellbeing. Are you ready to take control of your life and create a future that truly reflects your desires?

Connect with Sallyanne:

https://bio.site/reflect_coaching

https://www.reflectcoaching.com.au/

www.linkedin.com/in/sallyanne-hartnell-5a5b933a

Are you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retirement, and the power of connection. This is your guide to an Empowered Aging.

Connect with Nick and take his FREE Longevity Mindset Course:

https://www.nickengerer.org/

https://www.instagram.com/nickengerer/

https://www.linkedin.com/in/dr-nick-engerer/

https://www.youtube.com/@alongerlife

In this episode, we sit down with Dr. Michael Liebman, a leading voice in personalized medicine, to explore how data, disease modeling, and global collaboration are reshaping women’s health. From breast cancer to menopause, Dr. Liebman explains why current approaches fall short—and how more accurate, individualized risk profiles can unlock safer, smarter care.

Discover what it will take to move beyond “one-size-fits-most” healthcare and what his groundbreaking research could mean for the future of women everywhere.

Learn more about Dr Liebman's work: https://ipqanalytics.com/

In this episode, Sarah and Melanie dive deep into the social brain—a critical yet often overlooked aspect of women's health. They explore the science behind sex differences in the brain, the remarkable plasticity of the female brain, and the transformative changes that occur during pregnancy. With a focus on evidence-based insights, they discuss the importance of science-first communication in women’s health and why individual experiences matter when improving health outcomes. Join them for a thought-provoking conversation that challenges misconceptions and highlights the power of thoughtful, research-driven discussions.

Connect with Sarah: https://drsarahmckay.com

Take Sarah's free micro course in neuroscience https://drsarahmckay.com/free-micro-course/

Nurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retaining experienced staff is essential for high-quality patient care. With a deep passion for human connection and storytelling, Jo explores how her research could shape healthier, more inclusive workplaces for current and future generations.

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!

Connect with Bee

Melbourne Functional Medicine: mfm.au

Bee's personal website: beepennington.com

Instagram: @bee_pennington

LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the power of informed choices and encourages women to take ownership of their health journey.

Connect on LinkedIn: https://www.linkedin.com/in/malavtrivedi/

Work by Dr Malav Trivedi:

The Epigenetics of Estrogen

The Importance of Nutrition in Menopause and Perimenopause—A Review

The Heterogeneity of Post-Menopausal Disease Risk