Dr Wendy Sweet, Exercise Physiologist and PhD in Healthy Aging shares a presentation and her thoughts on why we need to look at evidence-based lifestyle solutions to menopause, and how she has helped thousands of women to transform their physical and mental health and wellbeing.

Christine Boucher is a Corporate Wellness Consultant and Wellness Business Mentor whose specialty is improving health and wellbeing in workplaces. Today Christine touches on her own experience with menopause and leads into the challenges that a business owner faces. Christine presents a novel way to gamify wellness that is inclusive, experiential and improves empathy and understanding in teams.

Sarah Rusbatch is a keynote speaker, author, women's health and wellness coach, accredited Grey Area drinking coach, accredited menopause coach, and a Sage consultant. Today, Sarah shares her insights on the intersection between alcohol, midlife and menopause, its impacts on mental health, and her new book Beyond Booze.

Natalie Moore and Lisa Saunders are experts in helping organisations to understand and normalise menopause at work.

Today, they discuss some of the challenges associated with menopause at work, such as in customer facing roles, service-oriented businesses, the impact on confidence - and about some of the things businesses can do to better support their team.

Learn more about Natalie and Lisa here: https://ownyourhealthco.com.au/

Sarah McKay is a Neuroscientist who understands the female brain - especially what happens to it during pregnancy and menopause. We explore how the brain works and what women can do to support brain health during menopause.

You can find out about Sarah's training programs for coaches here:

2. Brain Coach Bootcamp - www.braincoachbootcamp.com

3. In Her Head - www.inherheadcourse.com

Did you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep?

Dietitan Amanda Mannes discusses the key to reducing inflammation for balanced hormones, improved wellbeing, weight management, and increased energy and introduces a coming webinar that gives practical insights on combating fatigue, brain fog, and hormonal cravings!

Monique van Tulder is a woman who decided run away when it all got too much in midlife, and what she learned has transformed her view of midlife. Monique's take is that we have the opportunity to create midlife magic. In this episode, she talks about some ways to do that.

Dr David Lester, co-Founder of Sage Womens Health, discusses the historical absence of women's data in clinical trials, the value of women in leadership and the opportunity we have to better support women by understanding menopause.

Ara Jansen is a journalist who shares her own personal journey through menopause - and shows us that it is an opportunity to turn uncomfortable experiences into positive opportunities.