This interview with Professor Rebecca Mitchell, of Griffith University uncovers the research on menopause and it presents a compelling business case to take action. Professor Mitchell outlines things that organisations can do to potentially save $5 - 10 billion per year in costs, by reducing the stigma around menopause and putting some simple, cost effective strategies in place to support and retain their female leaders and employees.

Financial wellbeing is one of the key predictors of overall wellbeing. In an age where menopausal women are retiring early, and women's homelessness is on the rise, financial wellbeing is an area that deserves attention. Today, Michelle Hasani talks us through the non financial costs of menopause, and shares strategies to help organisations and individuals to improve financial wellbeing.
To learn more about this important topic, read Michelle's summary article, and follow us on LinkedIn to receive updates on our coming webinar on this topic.

You can find the webinar details here 3 Steps to Navigate Financial Wellbeing for Menopausal Women in your Organisation.

In this episode, Melanie and Danielle discuss their takeaways from the Wellbeing at Work Summit in Sydney on 14 November, 2023. Key topics include:

If you need help with developing or implementing healthy aging policies, strategies, education or coaching programs, request information via our Contact page.

Janet has just turned 60 and talks about her menopause symptoms, what she has tried, the HRT experience, stress, and most importantly, what has changed for her, what helps, and the key lessons learned.

Amanda Kube, massage therapist and coach, talks about her experience with anxiety in perimenopause, access to services and information in regional areas, and tips for managing anxiety.

Today, Dr Rhona Creegan, Nutritional Biochemist, talks about how our heart behaves in menopause. We discuss risk factors, how inflammation and hormonal changes in menopause contribute to changes in heart activity, lifestyle intervention for heart health, and when to speak to your doctor.

Blog Post with full interview: https://www.sagewomenshealth.com/menopause/heart-healthy-menopause-cardiovasular-disease

Cellf GP and Wellness in Mosman Park, WA - Cellfsolutuons.com.au

Naturopath Kristine Gardener discusses an effective, evidence-based approach to managing symptoms in Menopause that has helped hundreds of women.

Youna Angevin Castro discusses sleep challenges in menopause and provides tips to help you prepare for bed AND get a better night's sleep.

Read Youna's related blog on our website: Understanding the Sleep-Stress Connection

Dr Lydia Altini outlines her experience at the 2023 Australasian Menopause Society Congress, held in Queenstown NZ, from September 1 - 3, 2023. Presentations covered a wide range of topics - from the management of premature ovarian insufficiency, osteoporosis in peri and early menopause, pelvic health and how to manage menopause in breast cancer survivors. With the resources we now have available, no woman should be left to suffer in silence.

Read Dr Lydia Altini's blog on our website:

Improving Hot Flash Symptoms with Your Diet? Yes!

Resources mentioned in this episode:

www.healthtalkaustralia.org

www.askearlymenopause.org

www.healthybonesaustralia.org.au 

www.jeanhailes.org.au/