Sage Women

Sage Women

By Sage Womens HealthEducationSelf-Improvement
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Sage Women episodes

  • Managing Anxiety in Perimenopause

    Amanda Kube, massage therapist and coach, talks about her experience with anxiety in perimenopause, access to services and information in regional areas, and tips for managing anxiety.

    Read Amanda's story of accepting and coping with menopause anxiety, here.

    33 min
  • Heart Health In Menopause with Dr Rhona Creegan

    Today, Dr Rhona Creegan, Nutritional Biochemist, talks about how our heart behaves in menopause. We discuss risk factors, how inflammation and hormonal changes in menopause contribute to changes in heart activity, lifestyle intervention for heart health, and when to speak to your doctor.

    Contact Dr Rhona Creegan: https://omeganutrition.com.au/
    Link to the Environmental Working Group website (environmental toxins): https://www.ewg.org/

    Blog Post with full interview: https://www.sagewomenshealth.com/menopause/heart-healthy-menopause-cardiovasular-disease

    Cellf GP and Wellness in Mosman Park, WA - Cellfsolutuons.com.au

    34 min
  • Sleep (and Sex) in Menopause

    Youna Angevin Castro discusses sleep challenges in menopause and provides tips to help you prepare for bed AND get a better night's sleep.

    Read Youna's related blog on our website: Understanding the Sleep-Stress Connection

    29 min
  • Menopause Uncovered - Highlights from the 26th Australasian Menopause Society Congress with Dr Lydia Altini

    Dr Lydia Altini outlines her experience at the 2023 Australasian Menopause Society Congress, held in Queenstown NZ, from September 1 - 3, 2023. Presentations covered a wide range of topics - from the management of premature ovarian insufficiency, osteoporosis in peri and early menopause, pelvic health and how to manage menopause in breast cancer survivors. With the resources we now have available, no woman should be left to suffer in silence.

    Read Dr Lydia Altini's blog on our website:

    Improving Hot Flash Symptoms with Your Diet? Yes!


    Resources mentioned in this episode:

    www.healthtalkaustralia.org

    www.askearlymenopause.org

    www.healthybonesaustralia.org.au 

    www.jeanhailes.org.au/

    22 min

About Sage Women

From the publisher's feed

Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife.