Sage Women

Sarah McKay is a Neuroscientist who understands the female brain - especially what happens to it during pregnancy and menopause. We explore how the brain works and what women can do to support brain health during menopause.

You can find out about Sarah's training programs for coaches here:

2. Brain Coach Bootcamp - www.braincoachbootcamp.com

3. In Her Head - www.inherheadcourse.com

Did you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep?

Dietitan Amanda Mannes discusses the key to reducing inflammation for balanced hormones, improved wellbeing, weight management, and increased energy and introduces a coming webinar that gives practical insights on combating fatigue, brain fog, and hormonal cravings!

Monique van Tulder is a woman who decided run away when it all got too much in midlife, and what she learned has transformed her view of midlife. Monique's take is that we have the opportunity to create midlife magic. In this episode, she talks about some ways to do that.

Dr David Lester, co-Founder of Sage Womens Health, discusses the historical absence of women's data in clinical trials, the value of women in leadership and the opportunity we have to better support women by understanding menopause.

Ara Jansen is a journalist who shares her own personal journey through menopause - and shows us that it is an opportunity to turn uncomfortable experiences into positive opportunities.

This interview with Professor Rebecca Mitchell, of Griffith University uncovers the research on menopause and it presents a compelling business case to take action. Professor Mitchell outlines things that organisations can do to potentially save $5 - 10 billion per year in costs, by reducing the stigma around menopause and putting some simple, cost effective strategies in place to support and retain their female leaders and employees.

Financial wellbeing is one of the key predictors of overall wellbeing. In an age where menopausal women are retiring early, and women's homelessness is on the rise, financial wellbeing is an area that deserves attention. Today, Michelle Hasani talks us through the non financial costs of menopause, and shares strategies to help organisations and individuals to improve financial wellbeing.
To learn more about this important topic, read Michelle's summary article, and follow us on LinkedIn to receive updates on our coming webinar on this topic.

You can find the webinar details here 3 Steps to Navigate Financial Wellbeing for Menopausal Women in your Organisation.

In this episode, Melanie and Danielle discuss their takeaways from the Wellbeing at Work Summit in Sydney on 14 November, 2023. Key topics include:

If you need help with developing or implementing healthy aging policies, strategies, education or coaching programs, request information via our Contact page.

Janet has just turned 60 and talks about her menopause symptoms, what she has tried, the HRT experience, stress, and most importantly, what has changed for her, what helps, and the key lessons learned.