The current fashion of which exercise is the "Right" one for any one person to be engaged in, has cycles that push one style to dominate the media, before falling away because another exercise style has gained favor. 

In this episode I talk about two most commonly used programs. The MICT, or Moderate Intensity program and the HIIT, or High Intensity Program.  They both show benefits to the cardio vascular and respiratory systems. So what is the biggest difference?

Time.     So choose the style that best suits your health goals AND that can fit into your schedule. Consult your Dr. before beginning, or changing, any exercise program and then... make a plan and take the time.  

Winter can bring on dry, ichy and cracked skin conditions. There are quite a few actions that you can start taking, today, to reduce and sometimes amend these conditions. 

Lotions are a first response and a great choice. Yet there are types of lotions that are more effective, such as ointments and creams.  

Showering with tepid water and patting yourself dry are also helpful actions. 

There is also a report on Skin Care and Repair that offers other considerations for both skin conditions and cosmetic concerns. I share that website address should you wish to learn more.