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Sagrada Casa
Sagrada Casa episodes
- S2/E2: Year of the Yin Water Rabbit 🐰I go long and sweet with this one. it’s the Lunar New Year and I share about the year of the rabbit 🐰 and how Chinese astrology is aligned with the slow and intentional start we need. An episode to listen to help fall sleep✌🏽24 min
- S2/E1: Start 2023 slow and intentional💫It’s the start of 2023 and there’s a lot of pressure to start new goals. But why not take it slow and intentional instead? This episode I talk about how to honor yourself and your timing in creating new goals and intentions. Don’t forget this is hibernation season, so rest! Honor Dr MLK everyday✌🏽19 min
- S1/E8: Building our home altars 🌻This is the last episode of the season, and I’m ending it short and sweet. This episode I talk about creating our home altars and giving ourselves our flowers this 2023 💐 Also if you want to be on the podcast, I’d love to chat it up with you! Peace ✌🏽13 min
- S1/E7: Creating our internal safe space 🫧It’s Christmas and I reflect on my week, cultivating a meditation practice and the importance of creating our internal safe spaces 🫧 Merry Christmas! Book recommendation: Women Who Run With The Wolves by Clarissa Pinkola Estes19 min
- S1/E5: What is Sagrada Casa? 💚Take a listen on the development of Sagrada Casa. Thanks for tuning in✨26 min
- S1/E4: Bday + discovering more of ourselves 💞Heyyy, tonight was about discovering more about ourselves when we’re alone and within our sacred spaces. Thanks for listening! Checkout Rocio Navarro’s work on IG: @water_healing19 min
- S1/E3: Reaching out when alone ✨Here I talk about when reaching out when living alone and the isolation that keeps us in a spiral.23 min
- S1/E2: Home is where your Mental Health is 💕Here I get deep into how your environment and the home you create can impact your mood and mental health. Hope it resonates ✨20 min
- S1/E1: How I decided to move out on my own ✨Here I got a little more personal on my journey to move out on my own. Lots of mental blockages and cultural things to push thru. But it ends (starts) dreamy ✨32 min
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About Sagrada Casa
From the publisher's feed
The Sacred Art of Home Making: Where interiors and style meets well-being✨
An audio blog full of conscious conversations on being a first-gen Latina, social worker, on moving out on my own, creating my safe and sacred home “sagrada casa” and all the fun/hard things along the way. Sagrada Casa is also an ode to my love for home decor, interiors, second hand, vintage, thrift and flea market digging. We all deserve safe spaces, with style and grace 💞
This is podcast is not a substitute for professional mental health support.