Saha Mindset by Psychologist Mamta Saha

Saha Mindset by Psychologist Mamta Saha

By Mamta SahaEducationSelf-Improvement
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Saha Mindset by Psychologist Mamta Saha episodes

  • Classy, Sassy, & Bougie: How to Be Your Unapologetic Self

    Aishwarya Ajit, a mum to a little one, a television presenter, and a beauty and lifestyle blogger, joins me to have an insightful conversation on all things life. We discuss everything from living in a pandemic to motherhood to dealing with the negativity of social media. She openly shares her insights on being a badass woman who is authentic and unapologetic.

    Topics covered in the podcast are;

    • Life in lockdown and living in a pandemic
    • How to be a badass mom unapologetically
    • How to deal with keyboard terrorists of IG
    • How to stop looking for validation from others
    • A sneak-peak of real-life moments

      • Tune in to this week’s all-new podcast to hear from the lovely Aishwarya Ajit on all things life – the good and the bad.

      Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

      Thank you, Aishwarya, for this insightful conversation on the Saha Mindset.

      Here is the best way to get in touch with her: Aishwarya Ajit - @aishwarya.ajit

      Edited & Published by Dona Poorna (IG @donapoorna)

      Music supported by #BackgroundMusicWithoutLimitations

      20 min
    • Testimonials of Growth from Shammi Athwal

      Shammi Athwal, a married mom with 3 little ones and a coachee of mine join in to have an open conversation about why she needed a coach. We discuss the moment of realization that Shammi had, which led her to see a coach. We have a deep and insightful conversation on how coaching helped her drive her own growth, set clear boundaries, and find her power.

      Topics covered in the podcast are;

      • The journey which led Shammi to see a coach
      • How the coaching sessions helped her see her potential
      • Daily practices that she included in her life to maximize her growth
      • 5 things that she learned from her coach

        • Tune in to this week's all-new podcast to hear how coaching can help you step into your highest self and help you grow into the person you want to become.

        Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com.

        Thank you, Shammi, for this insightful conversation on the Saha Mindset.

        Here is the best way to get in touch with her;

        Shammi Athwal - @themomladies


        Edited & Published by Dona Poorna

        IG @donapoorna

        20 min
      • Pieces of Wisdom, From Yours Truly
        The tables have turned, I repeat, the tables have turned! In this episode, my college friend, puts on the ‘guest host’ hat and interviews me. We discuss important topics such as failures, a topic that most people shy away from. We talk about how failures can be turned around for our good. Also, I share my pieces of wisdom that I’ve learned from my journey in life so far. So, enjoy this Christmas gift!
        Topics covered in the podcast are;
        -  The journey so far
        -  My failures and how I’ve turned them around
        -  How to tackle the pressures of life
        -  How to have a growth mindset
        -  How to change your perspective
        -  Rapid-fire question series
        Tune in to this week’s all-new podcast to hear my insightful pieces of wisdom that can be applied to all walks of life.
        Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.
        14 min
      • Solitude
        This episode shared reflections on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the benefits of solitude, the benefits of just being… on the podcast you will find discussions and insights on why alone time is important for your physical and mental health.
        Topics covered in the podcast are;
        -  What is solitude
        -  Why is it necessary to take time out for yourself
        -  What solitude brings you
        -  How COVID has affected us and how we are spoiled with distractions
        -  Steps on how to embrace solitude
        *Spoiler alert*, as an end-of-the-year gift, there’s a free meditation segment just for you. Enjoy!
        Tune in to this week’s all-new podcast to understand the benefits of solitude as well as learn some tips on how to carve out time to just be.
        Don’t forget to give us an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.
        #Solitude #Mentalhealth #COVID #Meditation
        20 min
      • Bereavement, Grieving and Recovering from loss: How to understand grief and living with loss
        Grief Recovery Specialist, Cecilia Shandeva and I have a deep and insightful conversation on all things bereavement, grief and recovering from loss. We discuss the nature of grief that it is not necessarily only about death; there other losses in life that we all go through, and as a result, we all carry some form of unresolved grief within us.
        Topics covered in the podcast are:
        -  What is grief and is there only one form of grief
        -  Is grief only about the person we lost, or is there more to it
        -  How to recognize grief in someone else
        -  How to best support someone who is grieving
        Tune in to this week’s all-new podcast to understand grief and loss as well as learn some tips on how to live with loss.
        Don’t forget to give us an IG follow @saha_mamta to share your thoughts. Thank you, Cecilia, for a profoundly deep and inspiring conversation: here are the links as mentioned in the podcast.
        Cecilia LinkedIn - https://www.linkedin.com/in/cecilia-s-57481552/
        First Article - https://www.linkedin.com/pulse/bereavement-mental-health-workplace-cecilia-shandeva/
        Follow up article - https://www.linkedin.com/pulse/nothing-could-have-prepared-me-depth-silent-pain-within-shandeva/
        Website home page - https://www.yugenconnections.com
        Website - Grief Recovery Page - https://www.yugenconnections.com/grief-recovery/
        Also, don’t forget to sign-up for my free e-book - ‘Just in Time’ for more inspiring words that serve to anchor and empower you, now available on www.mamtasaha.com.
        #Mentalhealth #WorkplaceMentalHealth #Death #Grief #GriefRecoveryMethod #Bereavement #Loss
        Published by Dona Poorna
        IG @donapoorna
        21 min
      • How to Survive the COVID-19 Lockdown: A Discussion about Men’s Mental Health
        Mental health advocate, Ravi Samani, and I have an insightful conversation about men’s mental health. Men’s mental health is often a subject that is considered taboo. According to statistics, in England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder. Now more than ever, with a pandemic breathing down our necks, men’s mental health is a topic that should be addressed more widely. Ravi and I talk about the possible effects of a lockdown on men’s mental health and tips on how to survive these lockdowns.
        Tune in and listen to this week’s all-new inspiring podcast and give us an IG follow @saha_mamta to share your thoughts. Thank you, Ravi, for a profoundly inspiring conversation: go follow him on IG @saviramani. Also, don’t forget to sign-up for my free e-book - ‘Just in Time’ for more inspiring words that serve to anchor and empower you, now available on www.mamtasaha.com.
        13 min
      • Does Distance Reiki Healing really work?
        An intriguing conversation with Reiki Practitioner Lara Augusta with guest Host and fellow Psychologist Dona Poorna. We talk all things: Energy, science, the benefits and advantages of remote healing, why we all need a little bit of Reiki and how we can stay exactly where we are and reap the benefits of this ancient technique.  I share my own experiences of having Reiki with Lara with my thoughts before and after! Tune in and download your free e-book from: www.mamtasaha.com and give us an IG follow on: Saha_Mamta.
        Intro: 00:00
        A little Science: 05:55
        Emotional, physical and spiritual healing: 08:38
        Research on the power of prayer: 09:49
        Reiki background: 11:27
        Do not let the outer world drag your inner world down: 14:02
        Let it go: 15:39
        A deep level shift: 16:30
        How long is a Reiki session: 17:27
        Give yourself the time: 19:50
        Feeling Overwhelmed? Restore: 21:00
        Reiki at Hospitals?: 24:40
        Invite Reiki in: 26:00
        For the skepticals: 26:52
        Funny story: 27:51
        Where intention goes, energy flows: 28:40
        32 min
      • Authenticity- My Ears are Burning
        Ever overhead people talking about you? Ever felt like you deserved something that someone else got? Well this ones for you my friends. Lots of tips on how to detach and feel confident in yourself, no matter what anyone says or thinks ♥️
        15 min
      • How to break up with friends - interview with Neuropsychologist Hannah Korrel
        A deeply fascinating conversation with Author and Neuropsychologist Dr Hannah Korrel. Her latest book: How to loose friends is one to pick up today! On this episode we discussed all things toxic friendship, in-laws, closure and so much more. Hear lots of neuroscience and insights into why having a ‘toxic friend clear out’ is a must if you want to love longer! Thank you Hannah! Go follow: @nobullpsych
        35 min
      • Friendship OR Friendshit?! Latest Saha Mindset Podcast Inspired by the amazing Dr Hannah Korrel
        Hot off the Saha mindset press. Discussing candidly my insights and reflections from some of my oldest platonic friendships. A subject close to my heart. In this raw episode I share my learnings in the hope that they help you in someway. Look out for Dr Hannah’s book: How to break up with friends. Pre-order from the link: https://instagram.com/nobullpsych?igshid=d2ctalq7zabo I look forward to hearing your thoughts and learnings. Follow me on IG: saha_mamta and let me know your learnings too. Looking forward to to hearing from you ♥️🙏🏼
        24 min

      About Saha Mindset by Psychologist Mamta Saha

      From the publisher's feed

      Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things:…