In this episode, delve into the captivating world of Khotso Njiki Sibeko, a remarkable artist and expressionist hailing from Tsakane far East Rand in Gauteng. Join us as we unravel the layers of his artistic journey, from his early beginnings discovering his talent at the tender age of 4 to 6 through drawing competitions with his brothers, to the profound impact of his art on mental health and the struggles faced by black men.

Explore the intricate connection between art and mental health as Khotso shares his insights on how his work mirrors the challenges confronted by the black community. Discover the inspiration behind his signature art movement, #BlackBarretBoys, rooted in the experiences of the men who shaped his upbringing.

Join us on this enlightening conversation as we take a step towards a positive direction for all black boys, embracing art as a powerful vehicle for self-expression and social change.

(S2:EP 1) There is no deadline to figure it all out. “There’s nowhere to run. If there was I’d have been there. You take yourself with you. You can’t go down to the neighbour’s house. You can’t run, you need to confront what’s going on in your own house. You have to confront that.” - Jennifer Lewis

Henry Gotosa is a Johannesburg based entrepreneur, lawyer, husband and brand new father to be who is passionate about inspiring others to reach their personal and career goals.

Leroy Shabangu is a student who is studying software development / computer science. He is fitness and gym fanatic and a lover of motivation.

Leroy shares his knowledge on the impact that fitness has on mental health and it’s importance. He also shares his own experience with mental health and struggling with depression. The discussion also covers problems faced in our society such as the pandemic, patriarchy, body shaming and academic pressure faced by students.

Shalini Tuscano is an Indo-Canadian. She’s a Mental Health Advocate, Widow, Blogger and a Youth Mentor. There’s just so much about her!

She shares her experience of witnessing domestic abuse as a child, losing her husband to suicide and how this led her to Mental Health Advocacy with the purpose of breaking the silence a d stigma.

A woman who has empowered herself while also empowering other people. She’s A Warrior!

Tanatswa Chikaura is a Zimbabwean Mental Health Advocate, a blogger and she also recently completed her BSc Hons in Psychology. She discusses her journey with mental health and what led her to mental health advocacy.

This discussion also discusses problems faced in our society such as patriarchy, sexism and stereotypes, self love and mental illnesses and many more.

This is a powerful discussion held by two African women.

Samkelo Mathebula is a final year BCom Accounting student at Wits University. He is the co-founder of Accounting 2tors, a platform aiming to redefine experiences.

Many of us do not have an understanding of what Depression is and we’re not education enough on Mental Health. In this episode, we go in depth and explain the category of Depression and what other disorders are included in it.

We are not taught about Emotional Intelligence. Emotional Intelligence is one key thing that we must all hold. It gives us strength and helps us manage with everyday life. We must learn that Meekness is not Weakness but Power.

Life has changed for all of us as we try to settle into this new life. It hasn’t been for any of us but there are always ways to approach certain obstacles in life. Contact me on : [email protected]