In this final episode of the diabetes series, Amy James (RD) interviews Gabrielle Boobar, Registered Dietitian Nutritionist, and Kim Kleaveland, Nurse Practitioner, on the various ways to manage a diabetes diagnosis with medication. Listen in as they untangle the complexities of medication management and uncover how exactly these medications can benefit those with diabetes.

In this podcast episode, Kim Kleveland (NP), and Candi Zappia (CHES) speak to Amber Kirtley-Perez, a physician assistant at Saint Alphonsus Cardiology, who specializes in preventive cardiology.

In this discussion we talk about risk factors for heart disease, ways to keep your heart healthy, and steps for you to take if you find out you are at high risk.

Kim Kleaveland (NP), Candi Zappia (CHES) and Dr. Jeff Bank discuss gut health, the importance of colon cancer screening, and debunk common myths and misconceptions. Dr Bank shares his recommendations for improving digestive health as well as his own experience as a patient.

On today's podcast, Amy James (RD), Valerie Lawrence (RD), Candi Zappia (CHES) and our new Corporate Health & Well-being Dietitian, Gabrielle Boobar (RD), dive into why moving your body is so important when you have Type 2 Diabetes. Listen in as they discuss how exercise improves your Type 2 Diabetes, how much exercise you should be getting, how to find exercise that works best for you, and how to stick with it.

Amy James (RD), Valerie Lawrence (RD) & Candi Zappia (CHES) discuss where carbs come from, artificial sweeteners and what to do with your sugar cravings.

Amy James (RD), Valerie Lawrence (RD) and Candi Zappia (CHES) discuss diabetes and how to manage blood sugar through simple, daily strategies that incorporate quality food choices and physical activity.

A discussion with Kim Kleaveland (NP), Debra Maser (RN), and Candi Zappia (CHES) on the top five health habits you can do to improve your health right now.

A discussion between Corporate Health and Well-being nurse practitioner Kim Kleaveland and Dr. Alix Purakal on recommendations for breast cancer imaging and the importance of early detection.

To schedule your mammogram, Click Here!

Follow Dr. Alix Purakal on Twitter at @alixandramd

Email us questions at [email protected]

We welcome special guest Ted Marconi, Mission Leader at Saint Alphonsus, for episode 5 of the Saint Alphonsus Wellcast. Ted and Amy discuss what it means to be a Mission Leader at Saint Alphonsus, the perks of working in a faith-based organization, and all about Saint Alphonsus' PROUD Colleague Resource Group. Learn about the different ways Ted and the rest of our organization works to make our healthcare system a more inclusive and a safe space for everyone.

A discussion between Amy James, RD, Candi Zappia, CHES and Kim Kleaveland, NP about the emotional and physical affects from the changing seasons.