In this episode, we explore the many benefits of journaling and how it can positively impact your life. From increasing mindfulness and reducing stress, to enhancing creativity and achieving your goals, journaling is a powerful tool that everyone can use.

In this episode of "The Power of a Growth Mindset," Candi Zappia, CHES, Kim Kleveland, NP and Debbie Masner, RN, explore the concept of growth mindset and its importance in personal and professional development. This episode breaks down the difference between a fixed mindset and a growth mindset and shares practical ways to shift your thinking towards a growth mindset.

In this episode, Kim Kleaveland, NP and Candi Zappia, CHES chat with Liz Anderson, RD about practical ways to boost our immunity through food.

In this episode Kim Kleaveland, NP, Candi Zappia, CHES and Debbie Masner, RN address the benefits and drawbacks of working from home and discuss how to navigate a healthy work-life balance.

Kim Kleaveland, NP, Candi Zappia, CHES & Debbie Masner, RN discuss some of the negative aspects of setting New Years resolutions and explore ways to create more mindful and meaningful goals.

In this episode Candi Zappia, CHES and Debra Masner, RN discuss what Dry January is, the origins of the campaign, and the many health benefits of taking a break from alcohol. For resources on how to have a successful Dry January, visit https://www.alcoholtippingpoint.com/.

In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives.