Saint Codepencia

In this episode, Courtney relates life and codependency to the game of Jenga, and how she has fallen down in her life in order to rebuild a stronger structure. Bonus analogy of octopi @ time stamp 7:25. Spoiler alert- Courtney discusses Netflix's My Octopus Teacher documentary and how the healing process in octopi is similar to us emotionally.

In this episode, Courtney describes her time living in Los Angeles and how VIP rooms can exist within us mentally. Bonus analogy of cuticles @ timestamp 7:30.

In this episode, Courtney discusses her recent experience at her brother's wedding and how the idea of goalies is important in protecting your mental headspace. Bonus analogy of fireplaces at timestamp 10:35. Courtney discusses anger and how it's similar to fire in that it can be contained for the benefit of yourself and others or, if out of control, can be destructive and damaging.

In this weeks analogy, Courtney discusses her experience with her chiropractor, Dr. Hamburger and how similarly alignment can exist in both your body and mind.

In this episode, Courtney opens with a small bonus analogy that relates to a recent struggle of her son Chase. She then discusses her connection between the algorithms of Netflix and mental health.

In this episode, Courtney discusses the parallels between mental health and vehicles, specifically fuel tanks. She details what is "fake fuel" and how to know if you really have gas in your tank.

In this episode, Courtney discusses her experience healing from recent splinter removal. In the second half (timestamp 5:55) Courtney talks "interior home reno" and how mental health can be similar to home renovation.

In this episode, Courtney discusses the connection in her vulnerability now and as a child. She reveals the secret ingredient in her healing and recovery process.

In this episode, Courtney discusses how childhood trauma can subconsciously drive our behavior and how flower boxes can represent all stages of mental health in cool way. 

In this episode, Courtney focuses on the analogy of splinters and how trauma can be planted in us in childhood and affect us throughout our lives.