Today's episode is, how you can change your DNA to look younger.   Can you make yourself look younger?  Is it possible to reverse the aging process or slow it down? We'll jump into the science and find out.

In today's broadcast we're discussing, can your diet affect your mood?  In yesterday's episode, I felt a little drained and some of you noticed.  So, I thought this is the perfect opportunity to discuss, how your diet affects your mood. 

In today's episode, we talk about what electrolytes are and their importance. 

We all know the old adage, you are what you eat. But are you really?  For years, my diet consisted of eating a lot of sugar, but, I didn't turn into a big old pile of sugar.  So you are what you eat, right? In today's episode, we discuss what happens to food when you eat it.

In today's episode, we're going to talk today about resistance starch. What is it? and where do you find it? In the last episode, we were looking over the infographic and on there it mentioned potatoes and we were talking about the glycemic index, and on that glycemic index and the glycemic load chart, we saw that potatoes were very high on them.  Is there a difference between freshly cooked and leftover potatoes? 

In the last three broadcasts, we have been talking about how much sugar is in your food.  In those episodes, the infographics I was using mentioned glycemic load others were saying glycemic index so that's what we're going to talk about today. We're going to talk about what's the difference between glycemic load and glycemic index. Why is it important? and Why you should know the differences.

This is the final part of a three-part series on how much sugar is in your foods. 

In today's episode, we're continuing on talking about how much sugar is in your food.  

In today's episode, we're talking today about how much sugar is in your food. This is part one of a three-part series.

We have been talking about the reason sugar ruins your health this is part four this is the last in this four-part series we're talking about the various ailments that sugar causes in your body.  We've discussed 100 reasons so far that sugar ruins your health. So far we've discussed a hundred different ailments and things that sugar causes in the body and we have a few more to go. Number 101.