Happy New Year (standby for 10seconds of singing) then we get into what 2024 feels like to me. What this year means to me and what I’ve learned from last year. Let’s get back to connecting in real life, let’s hug someone and love on eachother again. Happy New Year y’all - I love y’all so much for listening cheers to 3 years (I think it’s 3 😂) of the SaKarra, Why podcast with many more to come.

This one is a word! You every feel like you’re being used? Under appreciated? Manipulated…whatever?!?! Then you definitely need to listen to this episode. Cause this is going to change your entire experience. Love you for listening 🥰😘

Seriously tho…the amount of men who are married or in serious relationships that have the AUDACITY to slide into my inbox, is out of control lately. Why me? Don’t bring that drama over here. And where is your wife? Are you sitting next to her while you DM me “how was your day gorgeous” or did she step out to start dinner and tend to your bad ass kids. Lawd! It’s a mess out here, let’s talk about it cause I know some of y’all relate. Love you for listening 😘

Howdy Folks! On this “I’m on leave from work” check in, I talk about VALUE! How do you prioritize what is the most important and impactful thing you can do in a day. I reference a practice I learned in the bestselling book “Eat That Frog” and reflect on how my measure of value has shifted now that I have more free time during the day. Love you for listening. 🥰 Enjoy.

Hanif, our resident elder discusses his ability to find satisfaction and intimacy without sex, now that he is 40. We talk about how sex drive evolves differently for men and women. We talk kink, fetish,libido, foreplay and of course RAISINS 😅 Enjoy! Love you for listening.

My therapist is a black woman who looks like me, oddly enough. But when I was seeking therapy I wanted a white man. Hanif (a black man) also goes to therapy - his therapist is a woman and he says he is not interested in having a male therapist, EVER! We talk about past therapy experiences, does the race and gender of your therapist matter, can you be friends with your therapist and of course we trail off into side conversations about the holidays, money, and me becoming a nail tech. HA! Enjoy and I love you for listening.

I was nervous about this one but I’m going to share. People sometimes ask me about parenting, being a single mom, and my relationship with my son’s father. So here it is, all out in the open. I summarized my experiences over the last decade into 8 minutes. Tell me what you think! Love you for listening.

Life comes at you fast! And as you want more out of life and are responsible for more - it comes even faster. On this episode I detail why I’ve decided (starting Dec 1 2023) to put everything on pause and how I was able to do that by negotiating my terms. I told my job Im not quitting but I’m also not coming in for a few months. (yes, another sabbatical haha). I told the man I thought I’ve loved for nearly a decade, I can’t yo-yo with my emotions and him another day. I even told my landlord I’m not signing another year lease but I don’t intend to move. They all said “no” but I stood firm and guess what - they all agreed. Now I’m on a journey of selfish discovery. What do I like? What do I want? Who am I without interruptions? Idk. Let’s see! Love you for listening.

SaKarra, Why? Season 15 Episode 1…They say no one rises to low expectations, but as life continues to “life” and prove you “wrong” - how do you keep expectations high? Cohost and friend to the show Hanif weighs in and shares his personal experience on how his outlook on marriage shifted after a broken engagement. We discuss - how your expectation of marriage changes when it does not happen when you thought it would - how our past choices have changed the trajectory of our lives -what makes a man want to propose and so much more on this deep conversation. This episode is definitely one not to miss or skip a minute.