What do you do on the days when you don’t feel like it? When motivation is low? 

We procrastinate, put stuff off, do the easy stuff.

The stuff that doesn’t grow our business or make us money. 

In this episode I talk all about why you can’t rely on motivation if you want to build a successful business that generates the money that you really want! 

So what do you use if you haven’t got any motivation? 

I reveal all in this episode! 

Listen to the end as I’ll be giving you some amazing tips and tools that you can use when you feel anything but motivated AND a free resource that's going to make you super productive! 

FIND OUT MORE 

I love to hear from you, I welcome your questions and feedback and read everyone personally. Email me at [email protected] and let me know your biggest takeaway. 

Find me on Instagram and receive daily mindset, journaling and confidence hacks, so you can get on with building your 6-figure business.  >>FOLLOW HERE<<

Find out more about a Confident New You, my 6 month group coaching and mentoring programme designed exclusively for women in business. Check it all out >>HERE<<

Want a free copy of my planner? Email me the word PLANNER to [email protected] 

Self-sabotage comes in all forms. We set ourselves goals, yet don't take the action required to make them happen.

Why is this? Why do we sabotage our own success?

In this episode I explain why our minds do this and give an easy mindset exercise, taken from my 6 month programme, A Confident New You.

This simple, yet highly effective exercise will help you to remove those negative unhelpful thoughts that keep you stuck in a cycle of procrastination and overthinking.

Listen until the end for my free mindset exercise.

FIND OUT MORE

A Confident New You
A 6 month, transformational coaching and mentoring programme for women in business, who want to get out of their own way and quit the negative self-talk. Find out more HERE

Come find me on Instagram
Daily mindset hacks that will keep you taking action and making more money in your business.

Email me at [email protected]

FREE RESOURCES

Wanna journal each morning but don’t know where to start? 

🥳 Well you’re in luck, grab your copy of THE MORNING JOURNAL 📓 

🔥 Overcome impostor syndrome and procrastination and confidently scale your business!
DOWNLOAD IT HERE

Self-doubt, that gut wrenching feeling that stops you from taking action and stepping outside your comfort zone.

We do everything we can to avoid it, but the truth is, self-doubt is perfectly normal!

In fact it's part of your survival instinct and something that you should embrace.

In this episode I talk about exactly why self-doubt is totally normal, so we can all breathe a sigh of relief.

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For more tips and strategies to manage your self-doubt and impostor syndrome, follow me on Instagram, click >>HERE<<

If you're ready to learn exactly what you need to do to banish those mindset blocks that keep you hiding away, playing small and stand in your way of making the money you deserve, then check out A Confident New You, my 6 month group coaching and mentoring programme. Find all the details >>HERE<<

Making the switch from corporate life to running your own business feels scary.

It's stepping out into the unknown without any guarantees that it will work out!

In this episode I chat with Liz Hamlet, Founder of Spark Succeed Coaching & Consulting Ltd, which helps leaders lead better & design their dream business and career.

If you've ever doubted yourself either starting your business or now you're a few years in, then this is a must listen episode.

We talk about...

• How to change your mindset from employee to CEO 
• The 5 biggest mindset shifts you'll need to succeed in business 
• Business banana skins that trip most business owners up (so you can avoid them) 
• How to get comfortable facing your fears and stepping out of your comfort zone 
• How to juggle life, kids, a side job AND build a successful business

This episode is jam packed with take-away strategies that you will need to quickly build the life and business you really want.

Find out more about Liz...

1. Download our FREE guide – Top 10 tips for surviving in business from Leaders around the world
2. Keynote & Corporate training – Invite me to speak. Want to explore how I can help? Let’s talk and discuss some ideas. Email me at [email protected] so we can book in a time.
3. Book in a free call today to discuss your situation and find out about my tailored 1-1 and corporate coaching programs.
4. Subscribe to my podcast “How to Spark Success” – Listen in & steal the success secrets of Global Leaders.

Video has never been more important when it comes to growing your business.

It's one of the quickest ways to build the know, like and trust factor with your audience, yet so many women shy away from using video as a marketing tool.

In this episode I speak with Sassy Smith, who shares her incredibly honest account of how she overcame her fear of live video.

Once upon-a-time, Sassy was too afraid to even have her photo taken and she explains exactly what she did so she now has the confidence to show up regularly on live video.

FIND OUT MORE ABOUT SASSY

My website is:  https://sassysmith.mykajabi.com/site/about

Information about my Break Free From Dieting programme is here:  https://sassysmith.mykajabi.com/break-free-from%20dieting

My planner & journal is available here:  Be More Bee Planner & Journal: When you believe, anything is possible.: Amazon.co.uk: Smith, Sassy: 9798544832164: Books

Email me at [email protected]

Success is 20% strategy and 80% mindset, ask any successful entrepreneur.

In today's episode I talk to Success & Business Coach Viv Allen, who tells us exactly what we need to do in order to create a rocksolid mindset and a thriving business.

Find out more about Viv Allen

Website https://www.vivallen.com/

Facebook https://www.facebook.com/vivallencoaching/

Instagram https://www.instagram.com/vivallencoaching/

Email [email protected]

A Money goal is great, in fact it's vital...

But it will only get you so far!

If you want to create consistent £10k+ months, you're going to have to go one step further than that!

You see, our minds can only create what we can see and what we BELIEVE is possible for us.

If we can't get emotionally connected and excited about our dream life and business and believe without a shadow of a doubt that it's possible, then I'm afraid you're gonna have a real hard time making that dream life a reality!

It's just the way our mind works.

In this episode I break down the neuroscience into simple to understand explanations, so you can find out how you can use your brilliant mind to create your dream life and make the money you really want.

In this episode I talk about:

• How you can't ignore your mindset blocks and self-doubt if you want to scale your business. 
• Discover how to eliminate self-doubt so you can create any income and success you want.
• How to turn our biggest business asset... your mind, in to an automatic income generating machine

This really is a must listen episode!

Drop me an email

I'd love to hear from you, let me know how you get on with the exercises in this podcast. 
[email protected]

Being a new mum is hard at the best of times, add in running a business... and well, you're juggling a million plates in the air. 

This week I interview Katherine Whitby who set up Baby Steps in 2006 and supports parents through 121 and online courses. 

Covid meant that she had to quickly adapt her business model and as a result was able to help even more new parents. 

In this episode we talk about 

• How to keep all the plates spinning in your business and a new baby
• Why you should never neglect your self-care routine (even though it might feel impossible) 
• Why parents need to put themselves first
• How not to compare yourself to other parents and business owners 
• Making the most of the small amount of time we have when our kids are young... and still build your business on your terms. 
• Never missing a school play again! 
• Why you need to celebrate the small wins (and how this will grow your business) 
• Mum Guilt
• How mindset is everything when it comes to parenting and business. 

Find out more about Katherine 

Instagram 

Facebook 

Are you’re struggling to breakthrough that next level of success? 

Are you battling with your own self-doubt? 

That's because, like most women you have a mind full of stories that you've collected over the years that make you doubt your ability. 

I call these mindset gremlins. 

All the I'm not.... 

• Good enough 
• Smart enough
• Skinny enough 
• Intelligent enough 

All stories that we have flying around our head that keep us playing small.

If you don't feel smart enough, you aren't going to go out there and position yourself as the go to expert now are you?

If you want to fulfil your ambitions in life, then you MUST remove those mindset gremlins.

In this episode I will explain exactly how those mindset gremlins got there and what you need to do to get rid of them.

Because one you do, you will start to see exactly what's possible for you. You will believe that you can indeed make it happen, no matter how big your goal is.

It's truly remarkable what happens when you declutter those out of date beliefs and replace the with ones that propel you forward. 

Get in touch
--------------
Email me at [email protected]
Follow me on Instagram 

You start a business and lockdown hits....
Unprecedented times, means your ideal clients wants the opposite of what you're offering...

For many business owners, this would have been enough to admit defeat!

But not Claire Addiscott, founder of Mindful Sips.

In this week's episode, Claire shares with us

• How she remained focused and ignored all the deafening outside noise telling her that her business idea wouldn't work. 
• How she overcame the biggest battle anybody has in business, themselves! She talks openly about how her own self-doubt almost stopped her and shares exactly what she did to ensure she used this as fuel to keep her going 
• Discover how Claire paved the way in a brand new market despite having no previous business model or success stories to follow. 
• Learn how to cope with setbacks and see them as learning opportunities so you can keep going despite what comes your way. 
• Find out how you can stop being your own worst enemy when it comes to building your business. and discover Claire's secret weapon when it comes to taking action when most people want to give up. 
• And of course, we talk about the importance of mindset and believing your dream is possible. 

It doesn't matter what level you're currently at in your business, this podcast has important lessons for everyone! 

FIND OUT MORE ABOUT CLAIRE

www.mindfulsips.co.uk