To mark Blue Monday, Life Under Lockdown returns for its second episode with our special guest, Dr Joy Probyn, Lecturer in Social Policy at the School of Health and Society.
‘Blue Monday’ (the third Monday of January) is often considered to be the most depressing day of the year – the weather is often cold and gloomy, people may be facing Christmas bills with payday still some way off and some new year’s resolutions may have been broken. This year, the day falls at an already challenging time for many, as we remain under national lockdown.
Since the pandemic began back in the spring of 2020, Joy has developed ‘Wellness Wednesdays’ to support colleagues and students in the School of Health and Society. In this podcast, we chat with Joy about the background to the project, where she gets her inspiration, and how she has maintained her own wellbeing during these testing times.
Wellness Wednesday Website: drjoyprobyn.blogspot.com/
Twitter: twitter.com/JoyProbyn
Instagram: joy_yoga_wellness
University of Salford Wellbeing Page: testlivesalfordac.sharepoint.com/sites/Hu…64917268
Recomendations from Joy:
www.headspace.com/
www.calm.com/
www.headspace.com/netflix
www.youtube.com/watch?fbclid=IwAR…&feature=youtu.be
uk.bookshop.org/books/mindfulness…rld/9780749953089
drjoyprobyn.blogspot.com/2020/07/mindfulness.html
www.youtube.com/watch?v=5itkfGLcb5E&t=85s
Yoga
www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ
bohobeautiful.life/freeyoga/?fbcli…&v=79cba1185463
drjoyprobyn.blogspot.com/2020/07/yoga…-080720.html
Self-care
drjoyprobyn.blogspot.com/2020/07/self-care.html