Salisbury Nutrition's Vegan Recipe Podcast

Easy to make vegan salad bowl, with homemade spinach falafels and hummus served with pitta and salad. It's packed with nutrients for a healthy  lunch or supper - Serves 4

 Nutritional Values per serving

kcal 379 | fat 22g | saturates 3g |carbs 27g | sugars 4g |fibre 10g |protein 14g |salt 0.1g

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

 A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans.
This is very easy to make, it takes 5 minutes to prepare amd 35 minutes to cook. It makes 6 potions and has 247 calories.  A lovely healthy snack with a cup of coffee at break time
 You can download the recipe here salisburynutrition.co.uk/recipe/strawberry-baked-oatmeal/

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!
The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.
The nutritional values are:
Per pancake

94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g
I hope you enjoy making and eating  these pancakes, you can download the recipe for free here

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.
The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.

The chilli has 435 calories and 20.9 g of fibre

Nutritional values are as follows:

Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g

 You can download or print the recipe for free here 

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.
The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker.
The nutritional values are :
485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt.
You can download or print the recipe for free here

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

 A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook.

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night.

It takes 30 minutes to prepare and about 50 minutes to cook. Each serving contains 315 calories; 3.6 g Saturated Fat; 0.12,g Sodium; 40.9 g Carbohydrate; 6.3 g Fibre; 22g Sugar 2.2g & 10.3g Protein

You can download or print the recipe for Free at https://salisburynutrition.co.uk/recipe/vegan-meatballs-with-arrabbiata-sauce/

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

 This tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish.  If having it for a main meal serve with crusty bread or a jacket potato.
The dish makes 4 servings so you can share it with family or friends or you can freeze the remainder. The vegan bake has 272 calories

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

These dairy-free banana pancakes are easy to make and would make a weekend brunch idea. Each pancake contains 94 calories. They take 10 minutes to prepare and 12 minutes to cook. Add some fresh raspberries for a lovely garnish. The recipe can be downloaded from my website for free

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]

 A delicious vegan curry with red lentils, sweet potatoes, and spinach.  The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or family. A delicious treat for a weeknight or weekend meal.
Nutritional values are per serving:
Calories 397kcal; Total Fat 5g; Saturated Fat 1g; Sodium 600mg; Total Carbohydrate 65g; Dietary Fiber 11g; Sugars 19g; Protein 18g

The recipe is available to download for free on my website

Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]