Samin Nosrat is the chef behind ‘Salt Fat Acid Heat,’ a book and a new Netflix series of the same name. She’s also a proponent of articulating your dreams.

"I do think taking a little bit of time, a couple times a year, to articulate your goals and your dreams and your desires is helpful because it helps orient you toward them," Nosrat says.

She also tells Greta about the culinary value of those four primary elements, the importance of embracing your cooking mistakes, and she gives great homework!: Write down your goals in a manifestation journal, "Even if they change or don’t come true, that’s fine. It’s just nice to have a record."