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This week on Holy Health, we’re exploring the surprising health benefits of salt with Daryl Bouchard from Redmond Real Salt. From mineral balance to hydration, we dig into why the right kind of salt can actually be healing for the body.

As always, we then turn to Torah — with Edan Green, who shares the spiritual dimension of salt, uncovering its timeless role in covenant, offerings, and connection to the Divine.

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YouTube: 

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Links:

Website: https://redmond.life/collections/real-salt

www.realsalt.com

The 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/

Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/

Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/

The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102

The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856

And here are a few of my favorite books on salt in case anyone is interested in learning more:

https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK/ref=sr_1_2?crid=1ZNQOP5FIDGW3&dchild=1&keywords=salt+your+way+to+health&qid=1614981062&sprefix=breedlove+uke%2Caps%2C204&sr=8-2

https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496981/ref=sr_1_1?dchild=1&keywords=the+salt+fix&qid=1614981151&sr=8-1

https://www.amazon.com/Salt-World-History-Mark-Kurlansky/dp/0142001619/ref=sr_1_2?crid=35PIYJ4GFUUJW&dchild=1&keywords=salt+a+world+history+by+mark+kurlansky&qid=1614981108&sprefix=salt+a+world+%2Caps%2C279&sr=8-2

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Holy Health Podcast:
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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
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