Send a text

Sleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance.

To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well.

- - - - 

YouTube: https://youtu.be/d6MCjBdYFsY

- - - - 

Links:

Dr. Elie Gottlieb - https://www.linkedin.com/in/eliewgottlieb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Website - https://eliegottlieb.com/

Intagram-

https://www.instagram.com/dr.elie.gottlieb?igsh=MmgzcHl5bmgxcWN3

Rivky Krest - https://www.instagram.com/rivkyk?igsh=MXZtejkybTg3ZHliYg==

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

Keeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear.

In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come.

Dr. Diner walks us through:

1) Why brain health must be addressed proactively, not reactively

2) How functional medicine looks at the root causes of cognitive decline

3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience

4) Simple, practical steps we can start early to protect cognition and clarity

For this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight.

This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility.

- - - - - 

YouTube: https://youtu.be/VXIobYKsyn4

- - - - - 

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode, Dr. Jonathan Glass shares the timeless principles of Ayurveda and how personalized detox and balance are key to true, lasting whole-body healing. We explore how symptoms are signals, not enemies, and why restoring harmony is the foundation of real health.

In the Torah Extro , Yardena Slater beautifully connects these ideas to Torah wisdom, revealing how balance, moderation, and mindful detox are deeply rooted in Jewish thought and spiritual health. 

- - - - - 

YouTube: https://youtu.be/JsIP5-l6dnc

- - - - - 

Dr.  Jonathan Glass: https://healingessencecenter.com/jonathan-glass/

Yardena Slater: https://www.instagram.com/renew_with_yardena?igsh=MXhlbTRkOWh4azh0bw==

Stan Store: www.stanstore/renew_with_yardena

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode, I sit down with Dr. Jim Chialtis to challenge the conventional narrative around cholesterol and statins. We dive into the root causes of high cholesterol and explore why it’s often a symptom of a much deeper imbalance, not the real problem itself. From inflammation and metabolic health to lifestyle and stress, this conversation reframes how we understand heart health from the inside out.

Plus, stay tuned for a surprise Torah guest, who brings a powerful spiritual lens to the conversation—connecting physical healing with deeper purpose and perspective.

This episode is for anyone ready to stop chasing symptoms and start understanding the bigger picture.

- - - - - 

YouTube: https://youtu.be/LfE3r1GlwVE

- - - - - 

Links:

https://functionalmedicine-sandiego.com/

https://open.spotify.com/show/72T9eP8yhRk47CBPRCaZHg?si=4wZ5zQKPQtODnqptWuECYw

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode, clinical nutrition expert Jennifer Fugo breaks down what histamine intolerance really is—why symptoms show up, what drives histamine overload, and how to begin supporting your body without fear or confusion.

Edan Green brings a Torah perspective, helping us understand our body’s signals through a spiritual lens and how awareness can guide healing.

Clear, practical, and empowering—this conversation will help you finally make sense of your reactions.

- - - - -

YouTube: https://youtu.be/QMyzR8xd-cQ

- - - - -

Links:

• Main website: jenniferfugo.com J
• Podcast https://open.spotify.com/show/36gpKDHki71bJoUukSSOCR?si=OhCMXsXTTNy9Tn2xuxvxiw

Social / Media accounts

• Instagram: @jenniferfugo
• YouTube: https://youtube.com/@jenfugo?si=UbnR34MmKD4r3OQZ
• Twitter (X): twitter.com/jenniferfugo 
• LinkedIn: linkedin.com/in/jenniferfugo/

Links for Edan Green

https://www.instagram.com/soulfulmedia__?igsh=MXdyam8yM3Znd2JoeQ==

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more.

This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thought as the bridge between body and spirit, and how reconnecting to our breath helps us return to clarity, purpose, and inner quiet.

A short, powerful conversation reminding us that healing often begins with a single, intentional breath.

- - - - - 

YouTube: https://youtu.be/a5NAcq6X5zQ

- - - - - 

Links:

Dr. Helen Porat -

https://www.instagram.com/drhelen.brainbodydpt?igsh=MWV3NjRkZmVhNXhtdA==

https://www.activatedpt.com/

Nomi Levy -

https://www.instagram.com/nomiknowsnutrition?igsh=MTd5bnZnOW4wMG53ZA%3D%3D&utm_source=qr

Liora Rosenblatt -
https://www.instagram.com/torah_tzofia?igsh=ZWI3ZzRvNzRtaWlt

https://tzofia.org/

Dr Shtaygen:

https://www.drshtaygen.com

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

Explore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life.

This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul  Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water.

Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr. Shtygen book stands, as we explore what the Torah reveals about the divine design of water and life itself.

- - - - -

YouTube: https://youtu.be/eQXlCalMJFM

- - - - -

Contact for Dr. Paul Barattiero 

Website:

https://echowater.com

https://hydrogenwaterstudies.com/

DISCOUNT LINK:

https://upf.ai/yz87kdzg

Instagram:

https://www.instagram.com/echohydrogen?igsh=cW5yZDFoZnRrOWg3

Contact Rabbi Shlomo Ben Zeev 

https://www.drshtaygen.com

https://www.rabbisbz.com

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

Join us on this enlightening episode of the Holy Health Podcast as we explore a paradigm-shifting topic: nicotine. 

With leading wellness advocate Heather Gordon, we dive deep into the surprising role nicotine may play beyond smoking - especially its potential as an anti-inflammatory tool, modulator of the immune system, and support for brain and nervous-system health. 

We unpack the science (what’s backed by research, what’s still speculative), the risks, and the possibilities - breaking through stigma and conventional thinking.

Heather shares her personal healing journey - through autoimmune struggles, post-viral recovery, and the search for answers outside standard prescription-only approaches - leading her to an unconventional but compelling conversation about controlled nicotine usage and inflammation regulation. 

We discuss how chronic inflammation underpins so many modern ailments, why the “villain” label for nicotine might obscure hidden therapeutic pathways, the importance of context, dosage, and supervision, and how this aligns (and clashes) with public health narratives.

At the close of the episode, Heather Cohen offers a rich Torah-inflected extro: drawing parallels between physical healing, spiritual repair (tikkun), and our responsibility to steward our bodies and souls with wisdom and courage. 

You’ll walk away with new questions, perhaps fresh hypotheses to explore, and a deeper appreciation of how faith, medicine, and personal agency intersect.

- - - - - 

YouTube: https://youtu.be/5Sz5TWuk_f0

- - - - -

Links:

Connect with Heather Gordon:

Instagram / TikTok: @prettysickheather 

Website: ProjectGoods.com

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send a text

In this episode, I sit down with Functional Psychiatrist Dr. Acina Stein to explore how addressing root causes can transform mental health. We discuss integrative approaches, healing beyond medication, and practical steps for emotional resilience — plus a Torah extro with Bracha Krohn to bring a spiritual perspective into mental health.

- - - - -

YouTube: https://youtu.be/-cPbnuzESVo

- - - - -

Links:

Bet Daniella
http://www.beitdaniella.org/

Get help Israel
https://gethelpisrael.com/

Milam
https://www.milam.org.il/

Enosh
https://www.enosh.org.il/english/

Maagalei Nefesh
https://mnefesh.org/

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

Dara sits down with Tommy Waller of Ha-Yovel, a Christian Zionist who has been living in Israel for 20 years. We explore the power of mutual respect, shared values, and collaboration between our communities. Rabbi Tuly Weisz of Israel365 then brings the Torah perspective, highlighting why these connections are so essential in our time.

- - - - - 

YouTube: https://youtu.be/n7ZMTThQ3OU

- - - - -

Links:

Tommy Waller: https://serveisrael.com/founders/

Instagram: https://www.instagram.com/theisraelguys?igsh=a29rZmo1MXkwdjYx

YouTube: https://youtube.com/@theisraelguyssi=kobP05abA2emEf6J

Rabbi Tuly Weisz: https://israel365.com/

Instagram: https://www.instagram.com/israel365_?igsh=ejFsZG56aGN0dmJ6

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/