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This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts .

Joining me for the extro is Chayala Akerman a family practice nurse who specializes in autoimmune and osteoporosis. While In the Torah, menopause is not explicitly mentioned, but themes of aging, wisdom, and transitions are deeply woven into its teachings. Chayal helps us make those connections.

Links:

Dr. Ben Ami

https://www.drbenami.co.il/

Chayala Akerman

https://www.instagram.com/infinitewellnessisyours?igsh=MW93NmdhY3ZlbHkx

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this week's episode I speak with Shibolet Felsher. Somatic Therapy  delves into the power of the body in healing emotional and psychological trauma. Through  this insightful conversation, we discuss how somatic practices like breathwork, body work,and  movement, can  help rid the body of past trauma. 

Joining me for the extro is Wellness Coach Atara Weissberger.  The Torah, with its emphasis on the mind-body connection, spiritual health, and emotional well-being, aligns with somatic therapy's focus on healing. You don't want to miss this episode!

Links:

Shibolet Instagram:

https://www.instagram.com/shibolet_felsher?igsh=bGh5a2RrajlkYjBv

Atara:

https://tribeholistichealth.com/

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. 

Joining us for I believe the third time is my friend Rivky Krest who does such a phenomenal job at tying some controversial things into what the Torah tells us.

You are definitely going to want to hear this episode. I hope to have Drm Gould back as there was so much more to talk about.

Links:
https://drjoelgould.com/

Instagram:
https://www.instagram.com/modern_hunter_gatherers?igsh=MTl5MWFiejh4ZzAzNg==

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.

Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.

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 YouTube: https://youtu.be/lQa7bqm_yps

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Links:
Sauna space -
Website: https://sauna.space/
Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==
YouTube:  Search Brian Richards or Sauna Space multiple entries

Rabbi Peretz Segal -
Mindmovers.org
Lifewithoutlimits.academy
Tiktok : @rabbiperetzsegal
Instagram: @rabbiperetzsegal

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker.

I have long been fascinated by the potential that treatment with stem cells offer -as a stem cell can differentiate into any tissue. Dr. Gross clears up a lot of misconceptions regarding stem cell usage, and this treatment sounds beneficial to so many.

Joining me for this week's torah extro is Rabbi Peretz Segal who has joined us in several previous episodes. Rabbi Segal  offers fascinating insights into how the Torah views this topic.


Links:.
https://recellebrate.com/?utm_campaign=GoogleMyBusiness

https://www.instagram.com/recellebrate?igsh=bmZzYmxjOHVhNmV4

Links for Rabbi Segal
Peretzsegal.com

https://www.linkedin.com/in/peretz-segal/

Join Rabbi Segal for a mindfulness tour 
https://www.spiritedjourneys.co.uk/whisky-and-wisdom-trip

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this week's episode I speak with Dr. Connie
Who amongst us doesn't have at least one child with ADHD? Who here in Israel doesn't know at least one person with PTSD? Anxiety? Who doesn't have too much stress in their life? 

What if there was a way to get those things under control? Something that doesn't take very long, and doesn't require a lot of homework?

This week I am joined by Dr. Connie McReynolds a psychologist, author of the book
Solving the ADHD riddle. She has a program which can help you with these issues and more. Whether in person or zoom this program has helped many people.

Joining me for the Torah extro is Avigayil Gimpel, am ADHD expert in her own right who uses examples from the Torah to show that even way back when our ancestors were showing signs of ADHD.

Links:
Dr. Connie:
https://www.conniemcreynolds.com/

https://www.instagram.com/mba_csusb?igsh=MWpsMXVhdnpqNGRxMw==

Avigayil Gimpel
https://www.hyperhealing.org
[email protected]

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Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

This week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master.
The thyroid is the master gland responsible for so many different functions. When it isn't working -all hell can break loose in a variety of ways.
Elle breaks this complex subject down into easy to understand pieces. Even if you heard this episode it is absolutely worth another listen.
And if you stay until the end you will hear her prophetic insight into what she was seeing around her-back in August of 2023.
Joining me for this week's torah extro is Bracha Krohn, who took this subject to her own direction, which as always I loved.

Links

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

This episode is a long time coming. It was recorded over a year ago.
In most Orthodox Jewish neighborhoods there are kids everywhere you look. So when a couple suffers from infertility it can be absolutely devestating. 
In this week's episode I interview Dr. Jessica Christie on the topic of functional fertility.
Are there things we can be doing that will increase our chances of fertility? Absolutely.  Ultimately whether or not a pregnancy happens is up to G-d, but it is crucial that we do our part.
Back for another inspiring Torah extro is Rebbetzin Dini Coopersmith.


Links:
Dr. Christie 
https://www.magnoliaintegrativefertility.com/site/about
IG
https://www.instagram.com/trulyholisticfertility?igsh=N256NXkzeXZxa2Ey

Rebbetzin Dini Coopersmith 
https://www.reconnectiontrips.com/
IG
https://www.instagram.com/reconnectiontrips?igsh=c2NlYTA1MXhxbTQ0

Dr. Shyaygen
https://youtu.be/qKXAO5Rmt8I?si=Vh2IbL_aOWfmAU8c

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available.

This episode is brief and I bring on my good friend clinical nutritionist Nomi Levy to delve into what the Torah tells us about protecting our health.

This is the essence of Holy Health -the latest in health of any kind, and how that fits into Torah.

If you have read this far please forgive the amount of times I said fascinating and interesting. It's been awhile!

Links:
Instagram
@darapt613
@holy_healthpodcast

Dr. Shtaygen :
https://youtu.be/qKXAO5Rmt8I?feature=shared

Nomi Levy 
Instagram: @nomiknowsnutrition

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail

In this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out 

I was so thrilled  to have Rabbi Shlomo Katz join me for this week's Torah extro. When I think about community, and my own community of both Efrat and Kehillat Shirat David I knew there could be no one better to give us the scoop on what the Torah has to say.

Byadayim Shelanu :
https://www.instagram.com/byadaimshelanu?igsh=cng5NTJtMG9yOXI4

One Jewish State:https://1jstate.com/

Nachal Novea: https://www.nachalnovea.life/

Links:
Ben Bowen
https://www.corehealthcollective.com/

https://www.instagram.com/ceobenbowen?igsh=MTBwMHMzZGlvNHU5cg==

- - - - -
Holy Health Podcast:
Email: [email protected]
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow 
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/