The Stephen McCain Podcast

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Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan.

Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes.

Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology.

Be sure to checkout all the show notes at:  https://stephenmccain.com/vo2max

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Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

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Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries.

Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being.

Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being.

Checkout links to everything we discuss at:  https://stephenmccain.com/pascoe

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

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Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the immune system influences aging, obesity, and diabetes. Prepare to be fascinated by their groundbreaking work with Propion, a company pioneering in gut microbiome science to promote whole-body health.

Discover how tryptophan metabolites, especially indole-propionic acid, are revolutionizing our understanding of gut and brain health. Learn about the innovative products that Nicholas and Dan are developing, which aim to enhance longevity and cognitive function by targeting immune cells, reducing inflammation, and strengthening the gut barrier. Explore the unique benefits of their proprietary blend, which combines pea protein, nitric oxide boosters, and antioxidants to redirect tryptophan metabolism toward beneficial pathways, potentially boosting melatonin and serotonin production.

Finally, join us as we discuss the exciting future plans for Propion. Nicholas and Dan share their vision for expanding product development into skincare, pharmaceuticals, and even pet food. They also delve into their plans to make their products more accessible by developing pill forms. This episode offers a compelling look at how optimizing the gut microbiome could be the key to unlocking a healthier, longer life. Don't miss the pre-sale information for their dark chocolate flavored blend, starting this Friday at propion.com!

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

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Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss the game-changing potential of cellular medicine, including exosomes for arthritis treatment, and explore the complex balance needed for effective NAD supplementation.

Ever questioned the effectiveness of arthroscopic surgery for arthritis? Dr. Yurth sheds light on why arthroscopic surgery is controversial and often detrimental, especially for patients over 30. Discover the promising potential of repurposed drugs like pentosin polysulfate and learn how they could revolutionize arthritis treatment. We also delve into the intricacies of metabolic dysfunctions, personalized medicine, and the need to understand cellular pathways to better treat conditions like diabetes and autoimmune disorders.

From optimizing cellular health for longevity to discussing practical health strategies, this episode is packed with actionable insights. We explore the benefits of NAD precursors like NMN and NR, the importance of CD38 blockers, and the potential of 1-MNA for improving endurance and muscle strength. Dr. Yurth also highlights the benefits of repurposing medications like low-dose Cialis and the necessity of hormone replacement therapy as we age. Join us for an enlightening conversation that promises to equip you with the knowledge to make proactive health investments and embrace cutting-edge medical advancements.

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

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Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine. 

Not only did I regain my energy and vitality, but I also successfully transitioned from my gymnastics career into a career in Hollywood and eventually a health professional. This video is my hero's journey and a possible guide for you on how you too can tap into the innately powerful potential of your health.

So gear up for an educational and inspiring speech that underscores the power of peptides, health optimization, and the importance of health ownership.

This video is a speech I gave at the 2023 World Peptide Congress. Taught by the revolutionary leaders of Regenerative Medicine, this two day symposium covers the latest medical advancements that are redefining the field of anti-aging medicine. age-related disease.With world-renowned speakers and international guest lecturers, the Peptide World Congress will change how you understand aging and treating age-related disease, for good.

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

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Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. 

These tiny peptides can pass through cell membranes without a receptor, latch onto the DNA, and signal protein synthesis that leads to the repair of the specific organ being treated.

These gene switches are called Peptide Bioregulators.

A secret once kept by the Soviet military now stands at the frontier of modern medicine. Join me for a riveting discussion with my guest, Phil Micans, an authority on bio-regulating peptides, as we unpack the potential of these short chains of amino acids to revolutionize health and longevity. Grasp the essence of these gene switches, trace their fascinating journey, and understand how they are transforming the medical landscape.

If you are ready to try Bioregulators for yourself, I recommend you head over to Profound-Health.com and save 15% with code:  MCCAIN-HF-15

Checkout all the episode resources at:  https://stephenmccain.com/bioregulators

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

Thanks for listening! Follow me on:
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In this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness.

Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss the importance of brain fitness and how our modern lifestyle can be detrimental to our brain health.

Tune in to learn more about how BrainTap can be a game changer for your neurology.

You'll Learn

• Introduction to BrainTap, a device that uses light, sound, and vibration to stimulate neuroplasticity and improve brain fitness.
• Brainwave frequencies, reducing inflammation in the brain, and the potential for personal growth.
• Sleep, stress, performance, nutrition, and the challenges faced by athletes.
• The importance of mindset, imagination, and building capacity.
•  Insights into brain health and techniques for improving cognitive function.

Checkout all the shows notes at: https://stephenmccain.com/podcast

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

Thanks for listening! Follow me on:
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Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement?

In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supplement STEMREGEN; a plant based supplement that triggers the release of stem cells from the bone marrow, leading to extensive health benefits.

If you are curious about stem cells and how you can access your own stem cells without an expensive treatment, then you want to checkout this podcast. 

Let's do this!

Today's Guest

Christian Drapeau

Christian holds a Neurophysiology degree from McGill University. He is the author of several scientific articles in the fields of epileptogenesis and stem cell research, where he created a new therapeutic approach called "Endogenous Stem Cell Mobilization”.

He is the author of the best-selling book "Cracking the Stem Cell Code", he created the concept of "stem cell enhancement" and developed the first plant-based product supporting the role of stem cells in the body.

He is the founder and CEO for Kalyagen, where he formulated the stem cell supplement STEMREGEN.

• Learn more about Christian
• Learn more about STEMREGEN
• Save 15% on STEMREGEN using code:  MCCAIN

You'll Learn

• What is the natural role of stem cells in the body.
• The link between the number of circulating stem cells and health, longevity and disease formation.  
• How to increase the number of circulating stem cells for health, performance, and longevity.

Resources

STEMREGEN

Plant-Based Stem Cell Enhancer

Just 2 capsules releases 10 million stem cells.

• Stimulate stem cell production
• Anti-aging effects
• Increase tissue repair
• Maintain optimal health
• STEMREGEN plant-based stem cell enhancer. Save 15% on STEMREGEN using code:  MCCAIN
• STEMREGEN Frequently Asked Questions

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

Thanks for listening! Follow me on:
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In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.

We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, and cellular regeneration. By increasing NAD+ levels, our bodies can more effectively repair damaged cells, improve cognitive function, and enhance energy levels.

NAD supplements have become very popular in the last couple of years. However, we should strive to test and optimize the dose of our supplements to truly get the proven benefits of NAD.

By the end of the episode, you will know how to easily test your NAD levels in the comfort of your own home. How to interpret the test results. And, learn about a product that has been proven to optimize NAD levels in 90% of the people using it.

Save 5% on all the Jinfiniti products we mention in the podcast using code: MCCAIN

View all show notes for this episode at:  https://stephenmccain.com/optimizing-nad/

Today's Guest

Jin-Xiong She

Dr. She, an eminent scientist, entrepreneur, and mentor, is the founder and CEO of Jinfiniti Precision Med. (JPM). With a focus on longevity and precision nutraceuticals, Dr. She develops and markets Longevity tests, enabling individuals to maximize their healthspan by assessing underlying causes of age-related diseases (ARD) and taking early preventive actions.

Dr. She's extensive scientific research spans three decades, making significant contributions to genetic studies of diabetes, autoimmune diseases, and the Ochoa syndrome. As the founding director of the Center for Biotechnology and Genomic Medicine (CBGM).

Dr. She has mentored numerous successful scientists and clinicians while pioneering omic and bioinformatics technologies. Driven by a commitment to wellness and longevity, Dr. She continues to lead innovations in the field, advancing the understanding and application of precision medicine.

• Learn more about Dr Sh

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

Thanks for listening! Follow me on:
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This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro.

Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.

Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports.

Let's do this!

Today's Guest

Joel Totoro is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams. He worked on the Performance and Innovation Team at EXOS following a stop as the sports dietitian for University of Michigan.

Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports. Totoro also served as the assistant chief dietitian at St. Luke’s Hospital, specializing in trauma nutrition.

He holds a B.S. in Allied Health-Dietetics from the University of Connecticut and is an original member and former BoD chairperson for the Collegiate and Professional Sports Dietitian Association.

• Follow Joel: Linkedin
• Learn more about Thorne

Resources

• Thorne's Take 5 Daily for informative articles, videos, & podcasts
• The Thorne Podcast
• Thorne Quality - commitment to quality throughout our entire manufacturing process
• Thorne Sports Performance - The choice of more than 100 professional sports teams and U.S. National Teams
• NSF Certification for athletes.
• Thorne's Essential Health Panel Blood Panel - Provides a deep look at essential biomarkers that determine if your latest diet, workout, or biohacking efforts are effective.

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code:  MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.

Thanks for listening! Follow me on:
Youtube
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Facebook
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