Health Longevity Secrets

Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness opened the door to the vibrant world of biohacking. She shares her inspiring story and advocates for a citizen scientist approach, empowering you to take control of your health through personal experimentation.

Stay ahead of the curve as we explore the groundbreaking trends and innovations redefining biohacking today. Discover the disparities in global regulations on cutting-edge treatments like exosome therapy and the rise of grassroots movements championing the right to experimental treatments. Learn how advanced biohacking tools are making their way into homes, breaking down barriers and democratizing access to therapies like red light therapy and cryotherapy. This shift promises to make sophisticated health solutions more attainable for everyone.

What does it take to integrate biohacking into everyday life? We'll tackle common misconceptions and practical challenges, from avoiding environmental toxins to overcoming sugar and alcohol addictions. Hear about the remarkable transformation of 93-year-old William Shatner through biohacking and the invaluable insights gained from community gatherings like the Biohacker Expo. These events are more than just conferences—they're movements driving collective action and advocacy for health freedom. Join us as we delve into the power of community and the future of biohacking, offering you the tools and inspiration to revolutionize your own well-being.

Biohacker Expo in Miami, February 28-March 1 2025:
Use this link for 50% off: https://biohackerexpo.com/truth

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology.  
Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.
Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices is nothing short of remarkable, leveraging the same silicon photonics that revolutionized the internet to now empower personal healthcare. We dissect the contrasts with Theranos' attempts, illuminating how Siphox's approach is reshaping expectations for lab-grade health insights at home.

As a beacon of knowledge on the implications of personal health tech, this episode navigates the maze of optimal health ranges versus the 'normal' and why the distinction matters for longevity. Stress hormones like cortisol, often overlooked, are put under the microscope for their role in biological age clocks such as the Horvath clock. We forecast a future where wearables amalgamate with at-home blood tests, creating a holistic health dashboard that revolutionizes our daily health rituals. The conversation also sails through the potential shifts in blood testing, from the current lab-based giants to more intimate, at-home methods.

Rounding off the episode, we explore the frontier of health monitoring technologies, with a spotlight on metabolomic advances by companies like ilio. Siphox's unique at-home blood test, which sidesteps traditional methods, prompts a reflection on how this technology could democratize healthcare through enhanced affordability and accessibility. We wrap up with a look at the pricing model and benefits of these innovative tests, offering a glimpse of the burgeoning landscape where health management is proactive, personalized, and in the palm of our hands. Join us for this insightful journey into the future of health technology, where managing well-being becomes an integrated part of our daily lives.

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.

Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet. 

Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo’s commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!

https://www.valterlongo.com/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age.  In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We go through the evolution of epigenetic clocks, from Steve Horvath's groundbreaking research to the sophisticated tools we have today. These third-generation clocks provide the most accurate assessments, incorporating factors like gait speed and quality of life metrics, and Chris also reveals an exciting initiative from Novos offering a free biological age test based on survey data.

We explore the progression of biological aging research, discussing how these assessments can measure the pace of aging and predict morbidity and mortality risks. Chris elaborates on second-generation clocks like PhenoAge and GrimAge and introduces the Dunedin Pace Clock, which highlights the impact of lifestyle on aging. Look forward to potential fourth-generation clocks that aim to integrate multiple biological markers for even more comprehensive health predictions. Our conversation emphasizes the power of lifestyle changes and personalized interventions in slowing the aging process, underscoring that aging is influenced more by lifestyle and environment than by genetics.

Empower yourself with the knowledge that aging is an elastic process. Chris shares practical advice for adopting healthier habits and mindsets to improve your life quality and longevity. He emphasizes the importance of a positive mindset and affordable lifestyle changes over expensive treatments. Don't miss out on these insights to maximize your potential for anti-aging and lead a healthier, longer life.

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic television and movie producer, whose journey from acting and music to advocating for health education is nothing short of inspiring. Inspired by his legendary uncle Bob Marley, Charles shares how his type 2 diabetes diagnosis led him to create impactful documentaries and TV series like "Reverse," which ambitiously tackles the mental, physical, and spiritual aspects of living with diabetes. Despite initial skepticism and financial hurdles, Charles's dedication to health media shines through, offering valuable insights for anyone navigating similar journeys.

Curious about the benefits and adaptability of various dietary lifestyles? This episode delves into the critical role of education in making informed health choices. We explore the keto, carnivore, vegetarian, and vegan diets, emphasizing how understanding these options can aid in reversing chronic diseases. Charles also shares his excitement about a recent project filmed in Costa Rica, focusing on longevity and featuring influential health and wellness figures. I was honored to be a part of this wonderful project and learned so much from all the experts there.  This exciting venture aims to spread a message of hope and healthier living, demonstrating the power of knowledge and adaptability in achieving wellbeing.

Eight days cancer series:    • Eight days trailer cancer series trai... 

Reversed tv series trailer: https://vimeo.com/224587982

Carnivore tv series trailer:    • Reversed TV series(low carb/carnivore... 

Our body is thy temple trailer:    • 'Our body is thy temple trailer' #hea... 

Keto series:    • Official trailer Reversed TV Series. ... 

Trial by fire trailer:

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck’s journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of David Sinclair. Join us as Buck shares his transformative story, emphasizing the profound impact of lifestyle changes like diet, exercise, and sleep on extending our lifespans, and even hints at the tantalizing possibility of age reversal.

Explore the groundbreaking science of epigenetics and its crucial role in the aging process. We dissect how chemical modifications such as DNA methylation can alter gene expression and affect our biological clocks. With insights from researchers like Steve Horvath, we delve into how epigenetic clocks can predict biological age and mortality risk. Discover the potential of reversing epigenetic age through lifestyle choices, proper nutrition, and medications like rapamycin. Buck also underscores the vital need to manage inflammation and metabolic syndrome to mitigate age-related diseases.

This episode also delves into holistic health optimization, covering the interplay between nutrition, exercise, and sleep. We discuss the alarming decline in testosterone levels in men and its implications for metabolic health and longevity. The conversation navigates the delicate balance between optimizing for longevity versus performance, shedding light on the Goldilocks effect of exercise. To top it off, we emphasize the importance of educating the public on these critical insights, ensuring that more people have access to life-extending knowledge.

https://www.sapiopodcast.com/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore groundbreaking strategies for mental health and longevity. From personal stories of resilience to cutting-edge research on cognitive decline, Alzheimer's, and Parkinson's, this episode promises to transform the way you think about aging and mental well-being. Greta's unique blend of humor and expertise sets the stage for an engaging and enlightening discussion that you won't want to miss.

We delve into the heart of resilience and brain health. Learn how purpose, passion, and a supportive social circle are essential for aging well, and discover the revolutionary idea that aging could be optional. Shelly introduces us to the concept of resetting the hypothalamic clock using non-invasive techniques like focused ultrasound, while Stephen redefines resilience with a focus on proactive stress management. 

The episode also uncovers the potential of stem cell therapy, ketogenic diets, and innovative treatments for psychiatric conditions and Parkinson's disease. We explore how regenerative medicine is being advanced in places like Costa Rica and examine the significant role of gut health in neurodegenerative diseases. Don't miss this episode packed with groundbreaking ideas and actionable strategies to help you live a longer, healthier, and more fulfilling life.

https://www.raadfest.com/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. Amir's firsthand experience and professional insights reveal how these game-changing drugs can help suppress appetite, reduce gastrointestinal motility, and lead to significant improvements in blood pressure and diabetes management.

We then unravel the specifics of semaglutide and terzapatide, two prominent GLP-1 agonists, addressing critical questions about who might benefit from these medications and who should avoid them. From potential side effects like nausea and headaches to serious considerations for those with thyroid cancer or pancreatitis, we leave no stone unturned. Amir sheds light on how to manage these side effects and underscores the importance of diligent monitoring and open communication with healthcare providers to ensure patient safety.

Join us for an episode filled with invaluable insights and real-life success stories that could inspire your own path to wellness.

https://tenuiss.com/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope of improving health and longevity, has passed away. His brilliant work has transformed the lives of many of us who will remember him and continue to benefit from his wisdom for many years to come. He has truly left the world a better place.

This week will be a rebroadcast a conversation that I had with him in 2021.

We discuss his personal health journey that led him to the cutting-edge world of rapamycin and mTOR inhibition. At the age of 70, Dr. Green faced a dramatic decline in health, but his quest for answers led him to remarkable discoveries. Inspired by pioneering research, Dr. Green tried rapamycin for himself, experiencing incredible health improvements that reignited his passion for medicine.

We explore mTOR's pivotal role in age-related diseases and inflammation, revealing groundbreaking insights into how rapamycin can transform treatment approaches. Dr. Green shares his expertise on how inhibiting mTOR not only enhances cellular health but also holds promise for conditions like Alzheimer's disease. This episode uncovers the fascinating science behind disease mechanisms and the historical significance of rapamycin in transplant medicine, providing a comprehensive understanding of its therapeutic potential.

Join us as we dive into the practical aspects of optimizing rapamycin dosage for maximum health benefits. Dr. Green elaborates on his personal and clinical experiences with different dosages, sharing compelling evidence of improvements in insulin sensitivity, cardiac function, and overall inflammation. He also discusses the importance of routine monitoring and addresses common concerns about side effects, offering actionable insights for anyone interested in longevity and optimal health. Don't miss this enlightening conversation encapsulates many of them themes of Dr Green's work that revolutionizes the way we think about aging and disease prevention!

https://www.drgreene.com/

https://rapamycintherapy.com/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...

Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why he believes lifestyle changes far outweigh temporary diets and how pure water—distilled, high-quality spring, or reverse osmosis filtered—played a critical role in his journey. We’ll uncover the hidden dangers of tap water and plastic bottle contaminants, emphasizing the importance of hydration in weight loss and overall health.

Unlock the nine golden rules for transforming your life as outlined in David's new book, "Jaded Health." From drinking pure water to avoiding highly processed foods and embracing holistic options like fresh fruits and raw nuts, David outlines actionable steps for achieving happiness and health. Hear about the benefits of mindful eating, using smaller plates, getting sufficient sleep, and incorporating intermittent fasting and daily walks into your routine. This episode provides a comprehensive guide to breaking free from unhealthy habits and fostering a positive mindset, offering practical tips that are easy to implement and incredibly effective.

https://www.jadedhealth.org/

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

Please support our sponsors:
Siphox Health, at-home health testing for all (15% off):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
Superpower, skip the waitlist HERE:
https://superpower.com/lufkin


*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: ...