Health Longevity Secrets

Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways.

Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity.

https://masteronething.com/
https://www.linkedin.com/in/krister-kauppi/recent-activity/all/

These sponsors support this podcast:
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This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.

When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.

https://seekpanacea.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
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Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

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This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.

Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.

https://www.sugarproofkids.com/
https://www.drmichaelgoran.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

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Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and learn about the impactful lifestyle changes in sleep, nutrition, and stress management that can help you regain balance. Jacy also opens up about his personal journey from managing a brick-and-mortar clinic to co-founding Blokes, a telehealth company focused on men's health and hormone replacement therapy.

Explore an array of treatment options for low testosterone, especially when lifestyle modifications fall short. Hear about the importance of tailoring treatments based on symptoms rather than just lab results, and delve into specific therapies suited to different age groups and goals. Jacey highlights enclomiphene for younger men prioritizing fertility and discusses the benefits of testosterone replacement therapy (TRT) for older individuals, including the effectiveness of injections and creams. We also touch on natural supplements like Tongkat Ali and Ashwagandha for those seeking non-prescription alternatives. Tune in to understand the evolving attitudes toward testosterone and its significance for both men and women, and embrace the potential health benefits discussed in this episode.
https://blokes.co/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
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This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!

In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.

Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans. 

https://www.raadfest.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
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This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.

Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.

We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood.  Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.

https://drstephensideroff.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.

In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.

https://www.linkedin.com/in/julia-contaldo-b909853/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

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Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.

Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.

I had the opportunity to experience this personally when I recently completed a week long workshop  with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work. 

https://drjoedispenza.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.

We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.

Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR.  Join us on this enriching conversation that promises to unlock a healthier, longer life.

https://drkellyhalderman.com/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.

You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.

Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Osteoporosis detection without DEXA radiation ($50 off with code LUFKIN50): https://robert-lufkin.mykajabi.com/BMD

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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