Salt Not Sugar

Salt Not Sugar

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Salt Not Sugar episodes

  • Episode 2: Gracing Yourself. Sarah

    How can we give ourselves grace? How can we change ourselves for the better? For our sanity? For our friends and family? 

    1. Not being our own critic

    2. Setting boundaries

    3. Saying NO

    3. Saying Yes to more oppurtunities

    4. Surrounding yourselves with positive people and a positive environment

    Remember- You can be yourself and be free to be you and not get caught up in discouragement.

    31 min
  • Episode 1: Fresh Start. Sarah

    2023 means a new year. Wether you are looking at this year as a clean slate or it's just another year for you. You don't need a new year to make goals and reach for them. We all deal with struggles and sometimes, thinking outside of the box can make our lives easier.

    I just had a baby and now a mom of 2. Giving myself grace is one way I am making my life easier.

    34 min

About Salt Not Sugar

From the publisher's feed

Salt Not Sugar is a podcast that empowers moms to embrace their chaos and own their power. Hosted by Sarah, a law enforcement wife, mom of two, and professional multitasker, we dive into the real talk…